I stepped from Plank to Plank
A slow and cautious way
The Stars about my Head I felt
About my feet the Sea.

I knew not but the next
Would be my final inch -
This gave me that precarious Gait
Some call Experience.

Emily Dickinson, c. 1864

Sunday, September 17, 2017

Next steps in this thing called life

The Gang of Five
Last week we managed to get all five of the usual suspects together for this picture at the coffee shop. Roger, me, Bob (in front), John, and Gene. Roger has begun to join us now and then, although he's been coming to the coffee shop for ages, only recently has he started to sit with us. He's an interesting fellow and seems to have a limerick for any occasion. Bob runs his own business in town and doesn't come by very often; it had been months since we'd seen him at all. And of course you know the other guys, John and Gene, who along with me form the nucleus of the gang. They add so much enjoyment to my life and I wanted to share this fun picture with you before getting started with the post.

First of all, my sister Norma Jean and her son Peter survived Hurricane Irma in fine shape. Although the mobile home park where she lives was right in the path of the hurricane, by the time it hit, the hurricane had lost most of its punch. The Florida Keys and the Caribbean islands were not so fortunate and were pretty much devastated. So it could have been much worse for us. Some cosmetic damage was all that needed to be repaired, and Peter is taking care of it. Everything has calmed down and I thought I'd make my plane reservations for December, now that I know there's a place to visit.

Then I went last Tuesday for my annual eye appointment and fully expected to get a new prescription for my left eye, which has gotten even worse over the year. Nope. Instead, I will be getting new eyes: I am scheduled for cataract surgery in late November for the first eye, and mid-December for the second one. I won't be finished with the followup appointments until early January. No plane trips for me right now. To say I'm nervous about it is an understatement. I know that usually it's insignificant and no big deal, but sometimes it is. They don't do both eyes at the same time any more, because if you are in the 2% of people who have complications, they don't want you to be blind in both eyes, after all.

Smart Guy had both of his eyes done ten years ago in Colorado. I remember how much he loved being able to see bright colors and have good vision again. He was talked into getting lenses that would allow him to see close up and especially his computer without glasses, and uses corrective glasses for distance. He was very nearsighted and wore glasses for most of his life, and then I got used to seeing him without them, as he doesn't use them at all except for driving. He's been very happy with his eyes and I can only hope for such success for myself.

I've learned that for people with macular degeneration like I have, I won't ever be seeing things perfectly again, but the surgery will allow me to see much better than I do today. So, even though it's scary, I'm looking forward to it with a little excitement and a little trepidation. It's my eyes, after all. One of my hiking buddies is having hers done by the same surgeon a month before mine, so I'll be learning all about her experience before going through it myself. She doesn't have AMD (age-related macular degeneration) like me, though.

In between that surgery and the holidays, I have my annual trip to Vashon Island for the writers' workshop we have there. It will be our sixth gathering, and the group of six became five a few years ago, and this year we will only be four. I suspect this will be our last year, so I want to get the maximum benefit from this one. I started reading "Bird by Bird" by Anne Lamott, which I downloaded to my Kindle last year after the retreat but never read. Now I am enjoying it tremendously and want to set some goals for my writing. Anne speaks to me me so strongly in this book, not only about writing but also about life in general. She certainly has had an interesting life herself and tells how and why she became a writer. This is a book I'll read again and again.

I go back and forth about whether or not I will decide to write my memoirs (which, in a sense, this blog has become) or whether I'd even like to take on some fiction writing. I've done a little of it, and I find it to be fun, but I'm not really interested in publishing anything for the masses. I know there are people who really want to be published, but I'm not one of them. I know I've got great stories to tell, but this once-a-week writing meditation takes care of that urge, pretty much. Some weeks I've got lots of write about, other weeks it's a struggle just to get started. I vacillate between those two extremes but still never want to miss a Sunday morning sitting in the dim light from my laptop,with my tea, and my partner softly slumbering beside me. Thinking about what might emerge from my mental processes as I sit here tapping on the keys.
We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. (Anne Lamott)
Yep, that pretty much says it all. I'm enchanted with her take on life, and she even makes me consider that I might one day decide to write a novel. One with people I've created from my own imagination and that would go somewhere I've never been. Not that I'm committed to it, but she has helped me to consider it. The one thing I know for sure is that I need my eyes to work properly if I want to continue to read AND write. So both of these issues are tied into the next few months and what will happen: one, the writing retreat, and two, the eye surgeries, in that order.

For a short while during the recent hurricane, I considered that if my sister's mobile home was destroyed, she might decide to move to the west coast and join me by moving nearby. She was considering it, and Peter woke her the morning after the hurricane passed (they were staying in Tampa at her daughter's rented two-story home) and said, "Well, I've got some good news and some bad news." She asked for the good news first. "Our home is still standing." Then she asked for the bad news, and he said, "Our home is still standing."

Unless the Universe arranges something else that might give her another reason to move, she's probably going to stay there in Florida for the rest of her life. I know that when I visit her in that lovely 55-and-over mobile home park, I would probably not leave, either. Her home is paid for, she owns the land underneath it, and her expenses would never again be as low as they are today. Of course, living in Florida during the summer months is no picnic, but she's managed to adapt to it. I, on the other hand, really could never be happy there. No mountains, incredible heat and humidity in the summer, and plenty of traffic and gridlock during the winter when the snowbirds are there.

Nope, I like it here. Maybe the only excursions I'll be taking will be inside my own head. Or no farther away than a ferry ride to an island or a trip across the border to Canada. However, if all goes well, I'll probably visit Norma Jean in January or February when the weather here has turned to all rain. No place is perfect all year round, other than maybe Hawaii, but it's very expensive even to visit.  Oh, well, it's nice to realize that I do have choices, even if I don't make a change.

And you know what? Those guys at the coffee shop are as entertaining and filled with stories as any I might make up. Perhaps the first thing I should start with, if I want to write that novel, is create some characters based on them. They would probably recognize themselves even with different names, I suspect. They're nice guys, though, and would forgive me unless I made one of them into a serial killer (smile).

So that gives me just enough incentive to find a way to finish this post and get up out of bed, dress and do my morning exercises and head off to join them. It's Sunday morning and it's time to share a bagel with John and enjoy a wonderful cuppa. I do hope your day is a good one, and I am so very grateful for you, my dear readers, for joining me here today. Don't forget to give your loved ones a hug, a pet, or a phone call to let them know you're thinking about them. Be well until we meet again next week.

Sunday, September 10, 2017

Tough times for so many

Standing in front of a smoky scene
One of my new hiking buddies took this picture of me last Thursday, as we hiked in the usually pristine wilderness on Ptarmigan Ridge. We saw lots of wildlife: mountain goats (too far away for a picture), a huge marmot next to the trail, and a grouse. It was a wonderful hike with new friends, but the lack of any view of our lovely mountains was a bit scary, not to mention tough on the eyes and throat. By now they should be clear again, since we've had a bit of a weather change. We expected much better visibility last week, but the numerous wildfires had different ideas. It's hard to realize that the haze is made up of particulates from forests that are now gone.

It was only a week ago that Hurricane Harvey devastated Houston, and I was glued to the TV screen watching the incredible devastation. Some people there have been able to return to a semblance of normalcy as the waters receded, but many are still dealing with flooded homes and horrible damage. Gas prices across the country have risen, with many refineries destroyed, and a bit of panic and hoarding taking hold in the hearts and minds of many.

And now I am once again glued to the TV screen watching the path of Hurricane Irma up the west coast of Florida, where my sister Norma Jean and the rest of her family are hunkered down, hoping to survive the onslaught of that massive storm. She lives (lived?) in a mobile home park, along with thousands upon thousands of seniors in similar 55-and-over communities in Florida, and she was under mandatory evacuation orders. Where are all these people going to live afterwards?

Her daughter Allison was renting a home in the Tampa area before leaving last week for Washington, DC, with her two children. Norma Jean and her son Peter and their two dogs have taken refuge in the large two-story home that is hopefully going to be safe from the wrath of this storm. Peter has boarded up the windows, and it seems that they will be much better off there. She doesn't expect her mobile home to survive, though. And now the storm's path has Tampa in its sights. Norma Jean's home is a 45-minute drive northeast in Zephyrhills.

As I write this, the hurricane has made landfall in the Florida Keys, after having flattened several Caribbean islands, some of which have still not been heard from, as all power and electricity is gone. And this is the current projected path of the hurricane up Florida's west coast:
As of this morning, 10 Sept 2017
Tampa has not been hit by a major hurricane in a century, and so much infrastructure will be gone, probably for good. The feeling I have in the pit of my stomach is caused by the anxiety I feel, not only for my loved ones, but for all that will be irrevocably changed by this catastrophe. Just a couple of days ago, I was making plans to visit my sister for my annual December trip, but then I realized that I have no idea where she will be at that time. When I think of the wonderful Betmar Acres where she lived, I wonder what will survive. Zephyrhills lies a little inland, but it might not matter much, considering the size of this storm. Hurricane Irma is larger than the entire width of the state. What happens to the wildlife?

I read an article this morning on the New York Times entitled, "Apocalyptic Thoughts Among Natures Chaos? You Could Be Forgiven." Indeed. With the wildfires raging around me, the hurricanes in the south, earthquakes in Mexico, and the current political climate with North Korea and more—well, yeah. There's a good reason for me to feel so emotional about it all.

But, but, but. There is so much more to life than focusing on current and anticipated disasters. Everybody may be affected, if not directly, then by our anxious concern. But those of us out of harm's way get to choose how we spend our time. I'm sitting here writing my Sunday post, with no disasters lurking (that I know of, anyway), and although I want to get up and turn on the TV and see what is happening out there, I am not required to do anything more. Perhaps the right thing to do right now, for me at least, is to take care of my own immediate family and loved ones. That includes you, so my attention turns to how to aim my thoughts in a positive direction, so that we can feel uplifted instead of downcast. It will help me, too.

Okay, here goes: yesterday it rained all day long and I rejoiced in the unaccustomed experience. Yes, I know I complain about rain sometimes, but after two long dry months and all that smoke in the air, I was thrilled to see the skies change. Today I will take a nice walk along the boulevard and enjoy looking at the sky, the bay and all the birds. Some of them seemed to hide during the smoky skies. A friend mentioned to me she hadn't seen an eagle in weeks and wondered if they are bothered by the smoke, too. I really don't know, but today we will all have a respite from it.

I had lunch yesterday with a couple of friends, one of whom is visiting from the East. I hadn't seen her in two years, although we all look pretty much the same. She is doing a lot of traveling and having adventures. I realize I'm glad for her but am not needing to travel or have any adventures myself. I'm happy to have my life, my routine, and my dear partner and need little else to be happy. I have my yoga, the gym life that I love, and plenty of time in the outdoors. I can stride down the street without too many aches and pains, and those I do have I consider badges of honor for my almost eight decades of life.

Which reminds me: I have a big birthday coming up in December and will be rewarded by receiving a free bus pass! Once you reach 75, the city of Bellingham gives you a Gold Pass, never having to buy another quarterly bus pass. Instead I will flash my cool card as I board the bus. Also, I will see the eye doctor on Tuesday and will get a new prescription for my aging eyes. Maybe I will have graduated to finally being eligible for cataract surgery. These days it's such a relatively easy procedure that I look forward to it. SG had both eyes done before we moved from Colorado, and he's been very happy with his "new" eyes. Every year I think I'll be ready to receive it myself, but so far my cataract has not yet "ripened."

So, I have definitely found some ways to consider my good fortune and although I will rush to the TV not long after I finish this post, to see what's happening with the storm, I will also make my way to the coffee shop to visit with my friends there, and then venture out for a nice walk to Bellingham Bay under partly cloudy but clean skies, with pretty puffies to admire and cooler temperatures.

Life is good right here, right now. And I have now finished my tea, partner still sleeping quietly next to me, and the day beckons. I do hope you, my dear readers, are out of harm's way, and that you will find your own loved ones to hug and appreciate, as I do you. Be well until we meet again next week.

Sunday, September 3, 2017

Anniversaries and snakes

Me in front, SG behind
I love this picture of SG and me coming in for a landing under our pretty Stiletto parachutes at Skydive Snohomish. It was taken a few years ago and still gives me lots of pleasure to think back on those days. On September 1st, he celebrated the anniversary of his first-ever skydive. It was 55 years ago! It certainly wasn't under a parachute like one of these, but an ancient round version. He also didn't have his reserve parachute mounted behind like we do today; piggyback containers didn't appear until much later. His reserve was mounted on his belly and the gear was massively heavy! I didn't start skydiving until 1990, when the equipment was much lighter and everything had developed to be more appealing to someone like me. I've never made a jump on a round, but he has thousands of them.

Today is the anniversary of my first skydive, 27 years ago. It was a tandem jump and I thought it would be the only one I'd ever make. But I got hooked by the sensation of freefall. I've said it before: until you have experienced what it's like to be in freefall, there's no way to adequately express it. It feels like you are weightless as you plummet towards the earth. When you leave the airplane at 13,000 feet (around 4,000 meters) above the ground, it's WAY down there, and you see mostly sky. As you fall, the horizon gets closer and the ground begins to come up to meet you. At about 5,000 feet, it's half sky and half horizon, and then the ground really begins to come up quickly. I wore a device near my ear that would audibly warn me at 5,000 (time to finish playing in the air), 3,000 (time to pull your parachute) and 1,500 (get something out now!). It was rare for me to hear the last one, because I would already be floating under my pretty parachute.

Since it was such a huge part of my life for so long, you would think I'd miss it more than I do. But everything has a time and place, and at 72 I decided I was done with skydiving. My partner had already come to that conclusion, so in February 2015 we had both retired from the sport. I no longer follow it avidly, like I did for years, but I still enjoy seeing my friends' pictures on Facebook of their latest exploits. I had become cautious and tentative and did not enjoy the thrills and chills of skydiving nearly as much in the later years. But there was a time when I made around 300 skydives every single year, and my logbooks are still among my prized possessions. Not that I like to read them, but I could if I wanted to relive a particular skydive.

Yes, things change as we age. I'm now struggling to keep up with my friends when we do a particularly difficult hike and will one of these days move to the slower group. It's nice that the Senior Trailblazers has two levels, and the relaxed group will be more to my liking after awhile. Not yet, though. I'm not ready to leave my hiking companions behind quite yet, although I know most of the people in the other group already.

I got an email yesterday from an old friend, John, from Colorado. He recounted an experience he had while on a walk with his wife and dog. He saw a small eight-inch-long snake on the trail and thought it had been run over by a bike and was dead. Surprised when he saw it move when he touched it with his boot, he decided to pick it up and move it to the side of the trail to keep it from harm. Unfortunately, it bit him on the thumb, a sensation like a bee sting. He didn't think much about it at the time.

However, as they continued to walk, his hand began to swell. They decided they'd better call the doctor and see what they should do. He was told to go right away to the Emergency Room and have it looked at. By the time he arrived, his hand was twice its normal size. Although he thought it was a garter snake, it was a rattlesnake, probably a baby that had not yet developed a rattle.

In his own words:
Good thing because an hour later my hand was swollen 50% larger and very painful. ER people said the swelling could cut off blood to the hand resulting in severe tissue necrosis.  After some morphine  for 8 pain on a 1 to 10 scale, they did blood tests and decided it was a rattlesnake.
John spent the night in the hospital, receiving antivenom treatment every few hours and having his blood drawn periodically until the toxin level had receded. I guess this is a very expensive treatment, but I couldn't help but think about the fact that long ago (or maybe not so long ago), this would have meant the loss of his hand, at the very least, or maybe his life. I remember when they sold snake bite kits and taught you how to cut the wound and suck out the venom.

Out of curiosity, I just looked up on Google whether or not we have any poisonous snakes in the Pacific Northwest. This is what I found:
Out of the dozen or so species of snakes that are native to Washington state, only one, the Western rattlesnake, is venomous. As they are not found in Western Washington, you can usually assume any snake you encounter in the greater Seattle area is not venomous.
When I lived in Colorado, I was quite aware that rattlesnakes were common, but I never saw one. I think there were a few others that I saw and wondered whether they were rattlers, so I learned to identify them. And for the edification of my readers, I am supplying you with this link. Remember that there will be some pictures of snakes on this page, so be warned. I was going to put a picture of a rattler on my post, but if you are anything like me, it would make your skin crawl. So I decided to turn away and let you decide for yourself if you want to look. (shiver)

Anyhow, you have now learned all about the title of this post. We've covered anniversaries and more about snakes than you probably wanted to know. My friend John will recover completely, I suspect, but he sent me an email telling me that he's still not back to normal, and it's been a few days now. I sure am glad it wasn't any worse.

My dear partner reminded me that next year our skydiving anniversaries will be 56 years for him and 28 for me, exactly twice as long for him as for me. I'll have to find some way to mark that time in a manner befitting its significance. But as we all know, the future is not ours to see, even just a year from now. I'm hoping that next year we'll be looking forward to fall in much the same way as we are today. We are in the last throes of summer's heat and hopefully next week we'll be back to normal Pacific Northwest temperatures.

And with that, I take a look around me to discover that all is well in my world right now. Partner still sleeping and making nice gentle breathing noises, tea is gone, and the coffee shop beckons. And you, my dear reader, I'm hoping that you will have a fine Labor Day tomorrow (if you are in the US, that is), or in any event, I'm hoping that you will have a wonderful week ahead. Be well until we meet again next week.

Sunday, August 27, 2017

Time for a change

Cindy's picture of me last Thursday
My friend Cindy took this picture of me last Thursday, while we were hiking on Hannegan Pass. She didn't send me the picture but posted it on Facebook, where several of my dear friends commented on it, and how beautiful it all looks. Uh-huh. That's not how I felt when I saw it. Can you guess why?

That roll around my middle is NOT the look I was hoping for. But it has finally made me face the truth: I need to lose some weight. As hard as I have tried to deny it, I am getting fat, once again. Yes, I weigh myself every morning, hoping as I step gingerly on the scales that they will not tell me what I already know. A careful step while holding onto the wall before allowing all my weight to be measured, not being happy at the number but rationalizing to myself that it's not so bad. This picture finally has given me the incentive I've needed to fix it.

In January 2011, at my annual wellness exam, I realized that I had gained more than ten pounds over the years, and they were all right there, around my midsection. One thing about exercising a lot is that my arms and legs don't tend to accumulate the excess fat; it all goes to my middle. I'm what is called an "apple" shape: excess poundage makes me round, and my rear end and hips don't grow much, if at all. Apples tend to be more prone to diabetes and heart disease, which makes sense considering my family history. Yes, in my family we are all apples. I come by it naturally.

I lost almost fifteen pounds over the period of a year back then, more than five years ago now, and gradually it has begun to accumulate. A real positive side effect of keeping a blog is the ability to go back and remember when things happened, decisions were made and followed through with, and I remembered something while looking back: I used an app on my phone to help me count calories at the beginning, and then I picked up a book recommended to me by a fellow blogger: Wheat Belly by Dr. William Davis. I have it on my Kindle and I read it avidly and became a believer that wheat is one of the insidious foods that help to make us gain weight. I changed my diet to remove wheat (not an easy task!) and found that I was able to keep the weight off, and even lost another few pounds without trying.

But that was then, and now I realize how often I consume wheat. What started as an occasional treat has now changed into a daily habit, and I find that I want more of it. Maybe it's true that certain foods make it harder to lose weight, but more than anything I know that the amount I take into my body and the calories I expend are no longer in balance. Something has to change, or that roll around my middle will only expand, and I'll be forced to come to grips with it at some point. Why not now, this minute?

Sometimes change comes gradually, and other times all at once. When I decided to lose the excess weight six years ago, I did it without much difficulty. In fact, I find that when I get into the mode of wanting to see the numbers on the scale recede, I can become unwilling to eat anything extra, the opposite of where I am today, wanting to eat everything in sight! I struggle these days to stay away from ice cream, especially in the summertime, because I love it so much. Just one little ice cream cone won't hurt me. And of course it doesn't: it's the accumulation of an entire summer of just one more.

I cannot imagine how it must feel to have to lose enormous amounts of weight, like fifty or a hundred pounds. It must seem like a huge mountain to climb, impossible to achieve. Yet people do it all the time, although few of them keep the weight off. They must get into that same mindset I sometimes can find of not wanting to get derailed, so they eat less and less. I do have one blogger I follow who has managed to lose a great deal of weight but struggles over the long haul not to fall back into her old habits when under stress. She has always been one of those people who yo-yo's up and down the scale, and as I read her posts I can recognize myself in her words. However, I also am so uncomfortable when I've gained ten pounds that I usually get to where I am today, looking for ways to push myself into action.

After having said all this, I realize how fortunate I am that this is what is on my mind today, rather than some awful calamity like my house being washed away by a hurricane, or having been diagnosed with a terrible illness, like my friend in Portland. She has recovered from her ordeal of the operation and is now beginning chemotherapy. I am worried for her. She recently put a picture of herself on her blog after having gotten a port implanted in her chest to receive the chemo. She wrote about having to become a professional patient, something she never wanted to happen to her.

She is struggling now to keep weight on, after that awful surgery and being unable to eat more than a few bites, even of foods she loves. She had written about looking forward to eat all the ice cream she wanted, but now she doesn't want it and wishes she did. So I am feeling just a little ashamed of myself for being so obsessed about losing a little weight. It could happen to me tomorrow, and I'd be looking back on the times when I was able to hike ten miles and shaking my head for having gotten stressed out over a few excess pounds.

As far as I know, I am in good health, and at the last doctor visit I had only gained a small amount of weight, nothing to be concerned about, according to my doctor. Of course, before I went there I had donned the lightest clothing I own (since I knew I was going to face the scales) and had removed my shoes, phone, wallet and loose change from my pockets before stepping up to see the dreaded number. That was six months ago. This summer, however, I seem to have picked up some bad eating habits and had not really noticed the change until I couldn't find any way to rationalize the morning visit to the scale into something positive. I still weigh myself daily, because it's become part of my routine, and you know how I am about routine.

One thing I have learned over the years, that making resolutions about dieting is not the answer. They come and go, and it's impossible to maintain a diet for the long haul. For me, the trick is simply stopping any and all between-meal snacking and thinking about what I put into my mouth, rather than eating mindlessly. That's an easy thing to do when I'm binge-watching a new exciting show, or when I'm choosing to forget that I got full quite awhile ago and am still eating.

Another thing that helps me is writing it all down, like I'm doing this morning. I'll be forced to confront myself with whether or not I make any progress or just forget about it. It sure would be nice to be going down the scale rather than up, that's for sure. You, my dear friends, will notice, won't you? And you don't even see my physical self, just the parts I choose to reveal. It took a little courage to put that picture on the front of the post, because I really don't like it at all. Maybe someday I'll be able to look at the picture and take in all the REST of it, like where I am fortunate enough to be standing.

And it has finally come to this: the end of the post, with my tea gone, partner still fast asleep next to me, and the day ahead stretching out with infinite possibilities. It's another beautiful summer day, and I can spend it however I wish, now that I have fulfilled my one daily obligation of writing this post. I think I'm feeling better, now that I've come clean about what's on my mind. And we'll see if I actually am at the beginning of a change, or whether it will simply evaporate as time goes by. We'll see.

Until we meet again next week, I do hope that you will be well and that you and your loved ones, near and far, are safe and sound. And don't forget to acknowledge all that you have in your life that is good. You are part of what's good for me. I send my love and wishes for all good things to come to you.

Sunday, August 20, 2017

Remembering and forgetting

Field of lupines on our Thursday hike
On the Thursday hike, I saw fields and fields of fragrant lupines as we followed the eight-mile-long loop, and we enjoyed them, along with many other flowers, but these were the ones I enjoyed the most. Last year, they were sparse and didn't do very well, although I did see them now and then. No fields of them like this, though. It's interesting how different these hikes can be from year to year.

I was thinking about what's on my mind right now as I fell asleep last night, knowing that my first task on Sunday would be to write this blog post. Trying to figure out what has been happening in our country right now, and listening to people talk about the events around the world but especially in our home town, I am amazed at how fungible the truth seems to be. The same event experienced through different hearts and minds bears no relation to how I experience it. It makes me wonder if there is any absolute truth, or is it always this way?

When I tell a story about my childhood, I realize that it's gone through so many iterations that it probably bears little resemblance to how it actually was. That's because now the only part of my childhood that still exists resides in my memory banks, or in old pictures that solidified a moment in time, and I remember little about that period that is actually correct. I move in my life from one day to the next, and nothing seems different, but if I look at a picture of myself from a decade ago, I know that much has changed, incrementally I moved from one decade to the next. Getting up and starting my day today seems little changed from yesterday. But the changes are there.

What started me thinking about all this was wanting to relate a story about something that happened in my past, and I realized that I didn't actually know whether the facts I remember are at all what occurred. Then I thought I could embellish it a little, making it more interesting (I think all writers do that), and finally I gave up the effort. The only person still alive who remembers my childhood is my sister Norma Jean. When we reminisce about things that happened, certain events in our recollection are completely different from each other. I mean, completely: what is real?

And actually, now that we are both elderly, does it even matter? If I were to write my memoirs today, how much of it would be based in actuality? I can no longer tell the truth of my early years, because they are changed by my brain's incremental alteration from what was to what I remember about what was. And my brain is no longer the young supple multitasking machine I had several decades ago. Now, I struggle sometimes to recall a simple word, and when I think of the past, I'm suspicious that I've simply forgotten most of the essential moments in any particular event.

But there are moments in the past that are burned into my brain, and they don't seem to change from one recall to the next. But how can I know that for sure? When I was around three, I remember getting separated from my parents on a beach in Puerto Rico (I know how old I was because we were there at that time) and realizing that I was alone. A very large (to me) crab scuttled sideways in front of me, clacking its claws, and I was so frightened that the moment is one I have never forgotten. I can recall that moment clearly. At least I think so. I know that the crab was probably not as large as it seemed to that small little lost girl, but here I am seven decades later with a complete memory of that moment in time.

I found an interesting article while thinking about this, from the BBC, written by Lesley Evans Ogden in 2015, about how extreme fear shapes what we remember. That little girl's amygdala was activated, probably for the first time in her young life, and created a vivid memory.
When a memory is particularly striking and unexpected, it activates this emotional memory system. That may be partly why there are a plethora of anecdotes about how sensory cues, out of context, can take you right back to emotional memories – perhaps you associate the scent of a certain perfume or cologne with your first kiss because the memory is higher fidelity.
Fascinating, isn't it? I also have memories from things that have happened more recently that I can recall that vividly. But that was the first, and it occupies a very important place in my mind. I can remember nothing more about the event, although I'm sure Mama or Daddy came to find me and comforted me so that it seemed in the moment as though nothing of that moment would survive, but here I am today, in 2017, remembering again that feeling, that vision of the enormous crab, and a frisson of fear moves through me today.

There are moments that I have tried hard to forget, ones that only bring me emotional pain when I recall them. I'm pretty sure that they are not activated by the amygdala but some other part of our ability to recall. Just now I started to write about one of them, when I last saw my son fifteen years ago, but I am overwhelmed by the emotions that came up as I tried to frame them into words. So I'm not going there this morning. Instead I am going to form some new memories at the coffee shop, probably nothing that will stand out in my memories even later today.

When I started this post, I wanted to contemplate what causes us to alter our recollections of past events, and I haven't even gotten around to that part, and it's already been more than an hour that I've struggled with how to begin. But what's become obvious to me in the struggle, I am not going to be successful today in writing about anything more profound than remembering and forgetting.

My partner is stirring a little, making me realize I've been here longer than normal. My tea is gone, and memories are roiling around in my head, and if I were to see a cartoon of myself right now, there would be a cloud around my noggin with all sorts of images all vying for attention. I am now taking each one of those images and gently erasing them, one by one, and replacing them with images of flowers and smiles and... maybe even a latte.

I hope that your week ahead will not have any amygdala-inspired memories, unless they are positive ones. And I also hope that you will take a moment out of your day to give thanks for the love and smiles that you alone can share with another. Our lives are blessed by our ability to interact with one another. I am blessed by your presence in my life, so thank you.
We accept the love we think we deserve. --Stephen Chbosky

Sunday, August 13, 2017

Mid-August musings

Tomatoes at the market
My first garden tomatoes are beginning to ripen. Although the Sun Golds (little cherry tomatoes) ripen quickly, I am unwilling to let them stay long enough on the vine to get really sweet. They seem to pop off and into my mouth on their own while I'm out there watering or weeding. I am watching my own larger tomatoes beginning to turn, but the ones in the picture above must have come from a greenhouse, since they're already ripe. Beautiful, aren't they? I can't bring myself to buy any since it looks like I'll have a bumper crop one of these days.

Our weather has changed from hot with smoky skies from the fires north of us to cool, breezy and mild. For the next week, the temperature should not reach above the low 70s F (around 20C) and I'm thrilled. Instead of a strange alien yellow sky without clouds, pretty fluffy clouds grace our blue skies once again.

The change started on Thursday with our Senior Trailblazers hike. Because the air quality was so poor in many spots, we decided to head over to the coast where the onshore flow cleared the air much better than would have been the case going up into the mountains. It was almost cold by the time we arrived to start our leisurely hike up Goose Rock. Instead of sweltering in the heat, we were able to enjoy a lovely walk without bugs. Since our leader Al was unable to attend, I volunteered to lead the group.

The week before had been such an unpleasant hike, with biting black flies and oppressive heat as we climbed up Skyline Divide, I worried about how I would handle the scheduled Church Mountain, a challenging hike at any time of year. I laid in bed for two nights stressing over it, wondering why in the world I had agreed to be in charge. As it turned out, we couldn't go there anyway, because we didn't have enough people show up who have cars that could make the drive up the forest road. So we had to find an alternative, and Goose Rock is a favorite wintertime hike. It turned out to be perfect.

My point is that I spent all that time and energy losing sleep over something that didn't happen. It reminds me of an old quote about how living in the past makes one depressed and living in the future makes one anxious. To be at peace, one needs to live in the present. I felt the wisdom of that saying as I walked along at the front of the group on Thursday, smiling to myself and wondering why in the world I had to imagine the worst-case scenario. It was partly because the week before had been so awful, I guess, and without our leader I always feel a bit unmoored. To put myself in his place is uncomfortable. And he's going to be gone for awhile yet, he told me by email.

Yesterday I didn't walk with the ladies, and although I missed the camaraderie of visiting with them, I was with my friend Lily, who didn't want to go on the scheduled walk, a rather strenuous uphill one. Instead we walked from Bellingham into Fairhaven, stopping for breakfast before returning the way we had come. We were parked right by the Farmers' Market, but we were both full from our breakfast and didn't spend much time there before heading home. Lily lives here in the apartment complex and is starting a new job on Monday, so we wanted to celebrate what we hope will be the beginning of a fresh new start in her life.

I remember what it feels like to start a new job. There's anticipation and a little anxiety, but mostly it's exciting. Sometimes I forget that I'm done with my working life and consider what I might do if I wanted to return to work. And then I realize that nobody would hire me at my age! There would also be no reason for me to do that anyway, since my retirement annuities and Social Security are enough to keep me from having to continue to work. I was very fortunate to have worked in a place that doubled my own contributions to my retirement funds. Plus I was required to contribute at least 5% of my salary, meaning that over thirty years it added up to a tidy sum. Now I receive a monthly stipend, which makes all the difference between having to scrimp and having enough to get by. We are not wealthy, by any means, but I wonder how it will be for many millennials when they reach my age.

Tuesday is the anniversary of Chris' death. It will be fifteen years since he died, but if I allow myself to bring back all the memories, he is still present in my heart and will never leave. I just realized he hasn't visited me through a dream lately, so he must be busy up there in heaven. He almost always appears to me in a dream as a teenager or very young man, but he would almost be a senior citizen himself if he were alive. His widow sends me occasional Facebook posts, and I know she will not forget the date this year, either. It's difficult for me to think of him very often, because although it's been a long time, it can also seem like it happened not so long ago. I guess grief is like that; if I want to remember, all the pain and suffering return as well. I still remember his laugh, and smile when I hear it inside my head.

I've read that suffering is actually beneficial to the spirit. There seems to be plenty of suffering in the world right now, and I have to limit the amount of news I let in or I'll get really depressed. Fortunately for me, I have many distractions that I can indulge in to take me away from the reality of the woes of the world. These days between Netflix and Amazon, I can watch a movie or a series any time I choose. Today Judy and I will go to the movies together, though, to see Al Gore's latest movie about climate change. I'm pretty sure it won't be uplifting, but I feel the need to see it. I'll come home and peruse the books I've got on my shelf to read and will look for one that will make me feel better. I just re-read Mary Roach's book Gulp: Adventures on the Alimentary Canal. I bought the book a few years ago and kept it and was trying to remember something she said, and when I picked it up I couldn't help but read it again. It's that kind of book. If you want a treat, you might want to read one of her books. My favorite of hers is Stiff: The Curious Lives of Human Cadavers. I know, I know; it doesn't sound very uplifting, but believe me, it will make you think as well as laugh out loud.

Although suffering might be beneficial, it sure doesn't feel very good while one is deep in it. I've had plenty of suffering in my life and don't see any need to dwell on those memories. I keep trying to find ways to enjoy life, and mostly I am successful. One way I truly find joy is through friendships and community. It amazes me how much it matters to me that my family and friends are within reach, even if it's through electronics and not through physical presence. The world is a friendlier place when I concentrate on what really matters to me: my dear partner (still sleeping next to me), my friends and acquaintances, and of course, you. I hope that the coming week will bring you love and joy and a minimum of suffering. However, I'll leave you with this quote:
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”  --Kahlil Gibran

Sunday, August 6, 2017

August wildfires and more

Sunrise from my front porch
For the past several days, this is what the sunrise looks like from my front porch. When I have gone out to do my exercises, it feels like I'm on an alien planet, and the sunsets look just as strange. Orange skies are caused by the wildfires north of us in British Columbia, and they have made a huge impact on our projected heat wave. Yesterday we only reached a high of 68°F (20C) and although there were no clouds in the sky, the sun didn't have any warmth to it. It's really rather scary to think of what must have happened in the world when we had cataclysmic volcanic events that affected the weather for years on end.

I remember in the early 1990s when Mt. Pinatubo erupted in the Philippines. Although I was otherwise occupied at the time (I had just started my skydiving career), I remember learning about the global effects of the volcanic eruption.
This very large stratospheric injection resulted in a reduction in the normal amount of sunlight reaching the Earth's surface by roughly 10%. This led to a decrease in northern hemisphere average temperatures of 0.5–0.6 °C (0.9–1.1 °F) and a global fall of about 0.4 °C (0.7 °F). ... The stratospheric cloud from the eruption persisted in the atmosphere for three years after the eruption. 
Three years!  I guess I shouldn't be complaining about a week or so of diminished sunlight around here. The wildfires in B.C. are still burning, with more than 1.2 million acres lost already. This has occurred at just the beginning of the wildfire season, and it makes me fearful for the future. We've had a local fire right at one of my favorite wintertime hikes, Lost Lake, and although it's now contained, the area is still closed to recreation. And when I visit it next, it will look very different indeed.

Change. I'm not a fan of change for its own sake, but frankly it's the nature of living, isn't it? Every time I turn around, I'm reminded that one thing or another in my body is deteriorating and needs shoring up. Although my knees seem stable for the moment, it's just a matter of time before I'll be hauling out my knee braces again. My eyesight is deteriorating, too, and I am very happy for being in the care of a retina specialist and a good ophthalmologist, but they cannot do anything much for my eyes except delay the inevitable. I forget how bad my eyesight has become until somebody will point something out in the distance that I cannot make out, and that's with my glasses on. Without my glasses I feel practically blind; I'm so nearsighted that I cannot make out much more than colorful blurs.

I'm beginning to wonder if all those years of skydiving are partly responsible for my deteriorating eyesight. I did go up and down through 13,000-14,000 feet (4 meters) of atmosphere, in freefall for 68 hours in total, and it was after a particularly intense period of ten days and fifty skydives that I first began to notice some visual changes in my eyes. Although the visual disturbance cleared up after a few days, they were never quite the same. I'm now pretty sure that the activity affected my eyes permanently.

And all those injuries I experienced throughout my lifetime are beginning to come home to roost: I have aches and pains in all those places that were broken and healed up. I guess this is to be expected; if you use your body the way I did in previous years, it will continue to remind one that there is always a cost involved, even many years later. Oh, well, I wouldn't change any of it. I had a great time and am glad I was able to skydive for more than two decades, even after starting at almost fifty years of age.

It's all relative, isn't it? I am still active in my mid-seventies, and all the injuries are manageable. Most of the time I feel pretty lucky to be able to carry on the way I am still capable, but I also realize that I should be counting my lucky stars that I'm not in a wheelchair. That might come about one day, and I'll look back on the days when I could hike for ten miles and wonder why I didn't appreciate my mobility more. So here I am, busy appreciating what I have in my life right now. I've got a smile on my face thinking of our five-mile walk yesterday in the cool air, happy to be one of the dozen or so women who meet every Saturday morning for a brisk walk together. And it was cool, as I've mentioned, even if the air quality was not good. At least we were walking early, and it did get a little hazier in the afternoon. Today is supposed to be worse, but I don't mind since I consider Sundays to be my day off from exercise.

The gradual changes that I experience as I grow older sometimes rise up unbidden, wondering when it was that I could no longer run even short distances. I can walk briskly for short distances, but if I try to make my old body pick up the pace to a run, well, it just doesn't happen. It's a little bit like watching an ancient beloved pet forgetting for a moment that he's not a puppy any more and collapsing after a short distance. Yep, I'm past my prime and heading towards more time spent in my easy chair with a good book. It's not a bad thing, it's just that I sometimes forget that I'm not a young sprite any more.

Even though things change constantly, I think I might be able to enjoy a few more years of relative health and wellness. I'm sure doing everything I know to make that happen. And I look forward to seeing what might spring from my fingers on a Sunday morning when I sit down with the laptop and start typing. Everything is just the way I like it: I'm almost done, my partner is still sleeping next to me, the tea was lovely but it's now gone, and I've got a coffee shop with friends waiting for me to arrive about an hour from now. Just right!

I do hope that you might take some time today to look around at your life as it is right this moment and appreciate the good things that you are able to enjoy or look forward to. I've got friends who are recovering from intense surgeries, from all kinds of other difficulties, and they continue to inspire me to keep on keeping' on. I hope your week will be a good one, filled with reflection on the beauty that surrounds us all. And I'll leave you with this quote that speaks directly to me today:
It is not the strongest of the species that survives, nor the most intelligent, but rather the one most adaptable to change.  --Clarence Darrow

Sunday, July 30, 2017

A lifetime of memories

Seventy'-three years apart
My friend Melanie took this picture of me last Thursday, showing the septuagenarian hiker in her element. While I was perusing my photos yesterday, I found this other picture of me, the first studio sitting my parents must have had for their firstborn. Several things about that picture call out to me. First, these days a professional photographer would never have allowed me to be undressed but instead I'd be wearing a cute little outfit and a bow in my hair. I like this much better.

Look at how my mama had arranged my curls. I love the upswept back and the curls on top brushed into a mini-Mohawk. These days you don't see baby pictures with hair like that, do you? Must have been the style. These days I keep my white hair short enough that those curls don't bother me, but I still have them. And look at those chubby cheeks and rolls of baby fat! I was loved and pampered, and it all shows in that picture.

The years that separate those two images have been filled with so many events that it boggles my mind that I can even recall much of what has happened. When I was born, the world was at war. No difference there, but we had nothing to bring it into our living rooms, like we do today. In fact, because of cellphones, we carry the news around in our pockets, available to us and billions of others at a moment's notice. Is this a better way? I'm not convinced. That baby was completely insulated from the world and only knew her parents' complete love and devotion. Today she would be vying with the phone for her parents' attention. But in that picture, she's in her element and it shows.

The elderly woman in the other picture is also in her element. She is standing near the summit of a mountaintop, with abundant summer flowers surrounding her, and vistas stretching out in every direction of distant snow-covered peaks. She looks content, too, doesn't she? And what does she have in her backpack? Food and water and gear for all kinds of weather, because now she's on her own, with her parents long gone and many decades of living behind her. Not so many years ahead, but hopefully they will be good ones. She'll do what she can to help that along by eating right and exercising.

On that hike I slipped on the trail and fell, scraping my arm and causing it to bleed in spots. I didn't think anything of it, really, and figured I'd slap a bandaid on it once we got back to the cars. By then I had forgotten about it. Once home and cleaned up, I knew that it would heal by itself just fine, and it did. Except that for some reason a rash broke out in the area between the wrist and elbow and has kept me scratching it for a couple of days. It reminded me of poison ivy, which I had once long ago and had forgotten until the intense itching brought back the memory. I went down to the drugstore yesterday and got some calamine lotion and started slathering it on. Last night before bed I also wrapped the area in an Ace bandage so I wouldn't keep scratching it, and this morning it's much better.

But for the past couple of days, that background itch that just wouldn't let me forget it. That annoyance is what reminded me of the bout I had with poison ivy (or poison oak, I'm not sure which). A small spot on my arm grew into blisters, which broke and spread onto other places without me realizing what I had. Before long, I was covered with blisters, and I learned what one must do when you contract it. It was the sensation of itching that brought back the memory, and with the smell of calamine lotion applied with cotton balls, it all came back to me. I ended up at that time miserable with it for weeks, confined to home and wearing soft loose clothing until it cleared up. I know better these days not to ignore an itch.

Memory is a curious thing. Something will trigger a memory, which I could not have dredged up on my own, and I am able to be transported back to that time. Smell does that often for me, although my ability to smell has been diminished drastically by age and a medication I took for years. However, some odors are as strong as ever, and others are changed from what they were, but I can still smell calamine lotion. I was very distressed to discover a few years ago that the medication I was taking for high blood pressure (lisinopril) was altering my ability to smell. It's been at least a year since I stopped taking it and my sense of smell is beginning to return, although some smells are still not available to me. Oh, well; there are worse things that happen to people as they age. My blood pressure managed to stabilize and is now normal without medication. I have no idea why that might be, but I'm happy about it.

We are at the end of July already, with August beginning on Tuesday. That is the one month here in the Pacific Northwest when the temperature often becomes uncomfortably hot. This past month has been pretty perfect, but when I look at the projected temperatures ahead for the coming week, I am dismayed. When it gets close to 90°F around here, I wilt and must do what I can to stay cool, like exercising early and staying indoors with a fan and a cold drink the rest of the time.

Have you heard of Lammas? It marks the time between the first day of summer and the first day of fall in the annual calendar. The name comes from Anglo-Saxon "loaf-mass." August 1st is when it is usually celebrated, but sometimes a day later or a day earlier.
It is a festival to mark the annual wheat harvest, and is the first harvest festival of the year. On this day it was customary to bring to church a loaf made from the new crop, which began to be harvested at Lammastide.
First harvest. I have already harvested some vegetables from my garden, and now I am happily looking forward to the ripening of tomatoes on three bushes: I planted the little golden cherry-type tomatoes which are just now beginning to ripen, and two bushes of larger tomatoes. All three plants are laden down with them, and the warm August weather should bring them to fruition. The large tomatoes are still green, with some of them just beginning to show a hint of color. It is a wonderful time of the year.

When I think of all the blessings I have received in this life, from the reminder of the happy baby to the happy old lady, I know that whatever I have done to receive this gift had nothing to do with me choosing it. All I get to do is live it in the best way I know how. I've grown a lot over the years, but I still carry that sweet baby somewhere inside. Oscar Wilde once said, "Keep love in your heart. A life without it is like a sunless garden when the flowers are dead."

And I strive to do just that: to keep love in my heart. It's not hard to do when you have such a wonderful environment as I do, with people I love surrounding me. Right at this moment, my dear partner is sleeping next to me, and I feel the call of the coffee shop and my friends there, and all of you, dear readers, who shower me with your support every single Sunday. Until we meet again next week, I wish you all good things and every happiness.

Sunday, July 23, 2017

Summer is not endless

Bouquets for $5
Yesterday at the Farmers' Market, I saw these beautiful bouquets for sale, and I imagined the family going out into their flower gardens and gathering these lovely flowers. People everywhere were walking around with bouquets in hand, making for a very festive atmosphere. It was overcast but warm, so people were sitting on benches in the open, usually bare of people who prefer shade. Yesterday the shade was everywhere.

Today marks the first day since summer began that the sun will set before 9:00pm. I also notice that the sun is coming up later, as we are losing more than two minutes of daylight every day. We are almost to the halfway mark between summer and fall, August 1, and I don't mind a bit. This is my favorite time of the year, from now until mid-September, because everything is in full bloom and people everywhere seem far away from the dreary days of winter. In the High Country last Thursday I noticed a few of the maple leaves beginning to turn already. It was a reminder that nothing stays the same, life's progression continues from planting to harvest, never pausing to stop for a bit, always changing. Maybe that's one reason I like to take so many pictures, my attempt to capture the moment.

I never seem to go anywhere in town these days without seeing at least one person I know, either someone I attend yoga with, or perhaps someone whom I have helped write his or her Advance Directive. Some of you know that a couple of years ago I decided to get certified to become a facilitator for those who wish to write down their wishes for what they would like to happen if they become unable to speak for themselves. The process is to assign one or more people to become your Power of Attorney for Health Care and get it all written down. It means thinking about the possibilities and deciding what you want for yourself in case that ever happens to you.

The hardest part is deciding what's really important in the case of incapacitation and inability to communicate. Do you ever think about it? Some people have never given it any thought, and it's not until it happens to some family member or friend that it becomes something one ponders. It's a gift to your family, as well as yourself, to document your wishes and get it on file with the local hospital, as well as with your doctor.

There is one place in the document where you must decide what "to interact meaningfully" means to you. I remember for myself it was when I realized that if I am confined to bed and am never likely to regain my ability to care for myself, I would be ready to die. It's a natural process, but sometimes things happen to us where we cannot say what we'd like to happen next, and that's what thinking about it and writing it down is all about. If I can't feed myself and would be dependent on hydration and sustenance coming into my body through a tube, I think I'd rather just... stop. But I don't know that for sure, because I've never been in that situation. When I documented my own wishes, I wrote down what I think I would want, but who knows until we get there? We just have to make an educated guess.

The days when people took to their beds and were taken care of by family members until they died are pretty much gone. Nowadays people are taken into the hospital, installed in the Intensive Care Unit, and hooked up to machines to keep them alive long after they would have died naturally in the old days. I think my mom had the best kind of death: she had suffered a heart attack and knew for weeks prior to her death that she would not live much longer, and she was able to see her loved ones and tell us what she wanted to happen to her belongings after she died. Then she slipped into a coma and over the period of a few days she just drifted away. I was with her at the time, and it was a quiet and peaceful passing. She was in her own bed, surrounded by several of her children.

I have noticed when writing their Advance Directive, many people are adamant that they not spend their last days in an ICU, where their hard-earned savings are eaten up and nothing is accomplished. We've all seen or heard of it happening, and that's the best part of an Advance Directive: you can make sure that when the time comes, you can die naturally. Of course, if you fall over unconscious in a public place and someone calls 911, the emergency technicians who get to you will do everything they can to save your life. But once you get to the hospital, if you have a Power of Attorney for Health Care on file, your wishes will then be known and followed. But if you don't have one, it will fall to your family members to decide what to do next. Nobody wants to pull the plug if they don't know what you might want to have happen.

In my community, the ability to get all this done is free, performed by volunteers, including getting the document notarized and distributed to the appropriate agencies. I know that many people think you have to pay a lawyer big bucks to have it done, but I suspect that more and more communities are finding people like me to help you. It is provided in Bellingham by the Whatcom Alliance for Health Advancement (WAHA), which also provides services for people to get affordable health care. At the very least, you can write down your wishes in your own handwriting, sign and date it, and give it to your loved one just in case. It's much better than nothing, and it means you will be forced to have the conversation with a loved one and think about it.

Once a week I go to WAHA and spend three hours either helping people write their Advance Directive or notarizing one they have already filled out. We discuss it, and often their agent will be present, and I've had some really meaningful conversations that I won't soon forget. I've been doing this for almost two years now, and although it definitely requires effort from everyone involved, it's worth it. It took awhile before I found what I wanted to do as a volunteer, and I've not been sorry that I chose this path.

Whew! I didn't realize when I sat down to write this post that I'd take this direction. And I do hope it's not too uncomfortable for you, my reader, to think about this important task for yourself and your loved ones. Yes, summer is not endless, and neither are we. Once we face that fact and take steps to arrange for our final moments on this earth, it can be freeing. At least I've found it to be so.

I do hope that you will remember to give your loved ones a hug today, as I will be doing so myself. My partner is still sleeping, tea is gone, and the day beckons. Until we meet again next week, I wish you all good things. Be well until then.

Sunday, July 16, 2017

Our changing world

Scarlet runner beans in garden
At the end of May, I planted some scarlet runner beans I received from my friend John into a seed-starting kit and covered it with plastic so that they would germinate. I've never done such a thing before, preferring to buy starts from nurseries already sprouted, but when John gave me the beans, I had to learn one more thing about gardening: how to turns the beans into plants. You can see them here from a month ago.

I planted them along my fence, and gave half of them to my gardening friend Hedi, who has a stretch of fence in full sun, and look at how they are doing! They are already beginning to flower, even though they haven't grown very large. The other half, along my fence, doesn't get full sun like these, so they are just barely beginning to flower, but hers are looking fantastic. I am so excited to see them flourishing, since I've once again learned a new gardening skill. Next year I might even start some tomatoes like this and keep them inside until the danger of frost is past.

Our community garden has given me so much pleasure in the five years since we began it here in my apartment complex. Although other gardeners have come and gone, I and one other person have been here the whole time, and the opportunity to be a gardener has been an unexpected delight. The person whose idea it was and who convinced the owners to erect a fence to keep the deer out is long gone, but he put it in motion and planted for a couple of seasons before moving on.

Nothing stays the same; it's the nature of life to have things evolve right in front of our eyes. And planting a garden is one way to see that metamorphosis from day to day. I'm pleased to see that my tomato plants are heavy with fruit and will be giving me delicious red tomatoes in another month or so. I might even branch out next year and plant something new. Why, I might even learn to can! The possibilities are endless.

But all that is just a lead-in to what I thought I'd write about today: how much our world has changed since we've entered the new century. It was only ten years ago that Steve Jobs introduced the iPhone, and look at how much things have changed in that decade. There are places in the world where smartphones are the only communication devices available. Having a computer in your pocket has become commonplace. Who would ever have guessed in 2000 that we would take it for granted that we could have the entire history of the world in our pockets, available at a moment's notice to look up any fact? Certainly not me. I have become another addicted customer.

When I am in the mountains hiking, I don't have any connection, and I've found it's nice to have times when my phone is not available to me. I turn it onto airplane mode when I hit a certain spot on the highway as we make our way to our trailhead. It is still counting my steps, however. I look several times a day to see how I'm doing with my daily count, and being a competitive person I'm always hoping to up the number from day to day. Right now I average around 14,000-15,000 steps per day, but that's partly because when we hike I get almost 30,000 steps on a longish hike of ten or so miles.

I did notice that the hike up to Welcome Pass was so difficult for me that I might not be doing it again. Or, who knows, maybe I'll join some of the other septuagenarians for something a little bit easier. It's just another one of those milestones that come around in life, like stopping my skydiving habit at 72, or becoming a gardener at 68. We change as the days and weeks and months go by, and so does the world around us.

One of the biggest changes for me has been the social aspect of blogging. When my friend Ronni got sick and I wrote about it in here, many times I have realized our friendship has become as substantial as any I've had with "skin" friends. The people I follow (and who follow me) communicate with me more often than my family does, and as I've learned about the trials and tribulations of my virtual friends, they have become very important to me. The world shrank when I began to blog. I have friends in Canberra, Prince Edward Island and other places in Canada, Seattle, Hawaii, the boonies of Minnesota and North Dakota, Tennessee, the East Coast, and many, many more. I smile often when I'm reading what my friends are doing, or commiserating with them over illness or misfortune. Sometimes I don't even know where in the world some of my friends reside, because of their desire to keep it hidden. It doesn't matter in the least: when we write about our lives and share with one another, the location of our physical selves becomes unimportant.

In the car when returning from our hike last Thursday, I discussed Ronni's diagnosis of pancreatic cancer with my three companions. One of the women is a medical doctor, and I wanted to know what she thought about the Whipple procedure, which Ronni endured. I learned quite a lot about it, and I never thought to differentiate my friendship with Ronni from those people I spend physical time with. One person asked if I went down to Portland (where Ronni lives) to be with her during the surgery, and I hesitated, wondering if I should mention that I've never actually MET Ronni. I decided to discuss the friendship as I would any other, and not go into details. That led to a sea change in my thinking, realizing that I no longer feel a separation between virtual and physical friendships.

Yes, I am attached to my smartphone for many reasons, not the least of which is that it gives me a whole universe of friends right there in my pocket. Unless I don't have coverage, I am connected to my virtual community at all times, even if I don't actually go visit anybody. And here I am, on a sunny Sunday morning, talking with my friends once again through my blog. What a world! How fortunate we are to have such blessings.

And another Sunday post comes to an end. Partner is still asleep, which comforts me, as I type away in my bed with the laptop on my knees. I've got dear friends waiting for me at the coffee shop, and when I check here later in the day, I'll find your comments and feel my invisible community surrounding me with care and love. I'll read your latest blog posts and who knows, maybe even make another new friend today. Until we meet again next Sunday, I wish you all good things and hope that it's a wonderful week. Be well, dear friends.

Sunday, July 9, 2017

Another routine Sunday post

Summer sky
After spending more time than I'd like to find a picture to put at the front of this post, I finally just gave up and put up a picture of the beautiful sky I can see from my back yard. I've been spending a fair amount of time watering and weeding my little garden patch, and it gives me such pleasure. Who would ever have guessed that I would get so much satisfaction from digging in the ground? Certainly not me: my gardening days only began five years ago. Before that, I was more than a neophyte: I simply didn't care. Anyone can change and grow, even me.

I've had illness on my mind for weeks now, ever since I learned that my blogging friend Ronni has pancreatic cancer and had to undergo a very long surgery, with only a small chance for recovery in any event. It makes me very glad for the relative health I enjoy. Of course, that's what she was thinking when she was my age (she's two years older than me) and now she's fighting for her life. There are so many things that can go wrong with these bodies of ours, and eventually something or other will fail. It's the way things work, but we forget that inconvenient fact, acting as though everything will continue as it is today. I've been learning from her as I imagine myself in her shoes.

It does make me wonder what I would have done in her place: if I were given a diagnosis of the possibility to recover after surgery and chemotherapy being only 25-30 percent, would I do it? Or would I opt to let the cancer take over and make the most of the few months I would have left? It's something I don't think anybody knows until one is faced with it. My friend Lily says her aunt died of pancreatic cancer and it was painful and horrifying. Nobody wants to suffer, but we don't always have a choice. In any event, Ronni is already suffering as she faces a long recovery, at best. The Whipple procedure they performed removes the cancerous part of the pancreas, her gallbladder, part of her stomach, and a few other body parts. They found two of the 17 lymph nodes they removed tested positive for cancer cells, which means that it has probably spread to other parts of her body. That means she must make a decision about whether to have chemotherapy and we all know how difficult that road will be. Take a look over at her blog if you want to learn more, at Time Goes By.

Last Thursday the Senior Trailblazers went up Welcome Pass, one of the harder hikes we do every summer, and it was really hard work to navigate the 67 steep switchbacks that take you to the pass, climbing 3,000 feet (900+ meters). Even today, three days later, my quads are sore from the hike. I don't know how many times I've made it to the top in the past, but this year I realized that there are not too many more of these difficult hikes in my future. My body is in good shape, and my knees seem to be holding out just fine, but the desire to push myself to the absolute limit is beginning to fade. Although I was really happy to be there, and it was a perfect day with great company, it was also a reminder that expending all that effort was not without a price.

One person in our group really struggled with the steep downhill and his legs began to cramp. Fortunately for him, we had four hikers who stayed with him and helped him down the trail. The rest of us would stop every once in awhile until they caught up with us, but it made for a very long day. Once you're in the wilderness, there's no way to get back to safety except deal with whatever happens and hope that you can manage. It made me realize that it could happen to any one of us. Once we were down the final switchback and we were all together again, I saw that he was not looking well and seemed on the verge of collapse. Fortunately, he made it back to the trailhead, and we drove to Grahams where we all treated ourselves to ice cream or cold drinks. It's enough to make one wonder about the wisdom of old folks doing such difficult hikes. That doesn't mean we'll stop, though, because one day we'll be forced to leave that part of our lives behind anyway. But not today.

Today the sun is shining, again, and I'll be heading out to the coffee shop once I finish this post, and I am continually grateful for the opportunity I have for enjoyment. I might even treat myself to another ice cream cone today, although it depends entirely on what the scale says when I step on it soon. My daily routine also includes a weigh-in, which helps me decide how to spend my calories for the day. If the number is good, I'll let myself enjoy a small treat or two, but if not, I'll spend them more carefully. It works for me. The other day I didn't want to step on the scales because I knew I had overeaten the day before, but I made myself do it anyway. It would have felt like cheating if I had skipped it.

Some people don't like routine, but I seem to slip into different routines without difficulty. In fact, I have the opposite problem: if I don't get to perform my usual regimen, I feel like the day has begun badly and then everything will be off track. Although it doesn't make the slightest difference to anybody but me, these routines become well-worn ruts that give me some sort of comfort. Am I just weird or do other people do this, too? I have no idea. You don't get to observe that part of another person's life, except for perhaps your mate. And I do know that my guy actively avoids routine, because it makes him feel constrained. For me, it helps to give my day structure. It's a good thing we are not all the same.

Speaking of routine, it's just about time for me to have finished my Sunday post. This was another of those posts that felt like I have been wrestling around for focus, because my mind is pretty much unfocused. I slept well last night, but when I woke, nothing emerged from either my dreams or my mental processes to help me find that focus. The only thing that has been constantly on my mind is illness, and I sure didn't want to have that become my post. It pretty much has, though. I guess I should just give up and start the rest of my day.

Tea is gone, partner is awake for a change and just laying quietly next to me as I write. The next part of my routine is to get out of bed, get dressed (after the weigh-in) and do my exercises on the front porch in the sunshine, then drive to the coffee shop to meet John and share a bagel with him as we drink coffee together. He's been there for awhile when I arrive, but he's ready with his garlic salt for his half of the bagel. He's another one of those people who must like routine as much as I do.

And I do hope that you have a wonderful week, free of encumbrances and filled with joy and love. That's what I want for myself, too! Be well until we meet again next Sunday, dear friend.

Sunday, July 2, 2017

My Sunday action items

Early morning sky and tree
I saw this tree blocking the rising sun and let me see these beautiful clouds this past week. When I am walking to the bus, I often get a feeling of great joy because I live here, right in the middle of the Pacific Northwest, with incredible skies and perfect temperatures at this time of the year. We don't usually have the terrible heat that many of you deal with because of the moderating temperature of the Pacific Ocean, which gives us a built-in air conditioner most of the summer. The onshore breeze brings the cool air and the only time it gets hot is when that air flow is blocked and we experience offshore flow, bringing warm air from the interior. But it never lasts.

Then again, what does last? Even the mighty mountains and rocks wear down in time. I won't be around to see it, of course, because the span of a single lifetime reveals some change, but it's just a drop in the bucket in ecological time. We are here for such a short period, and sometimes that bothers me, but other times it makes me feel content that I don't have to be around to see the changes ahead.

When I went to bed last night, I pondered what I would write about today. The only thing I knew for sure is that I didn't want to write about getting old, about the weather (which I already have), or about illness. Thinking of the Five Buddhist Remembrances again, I'm realizing that I don't want to focus on all the changes going on around me, but concentrate on what does last. The Fifth Remembrance, "My actions are my only true belongings, the ground upon which I stand" gives me some idea of where I might take this post this lovely Sunday morning.

What is the definition of an action, exactly? (Thank you, Google.) "The fact or process of doing something, typically to achieve an aim." Or: "Action applies especially to the doing, act to the result of the doing. An action usually lasts through some time and consists of more than one act: to take action on a petition. An act is single: an act of kindness."

Well, I am and have always been an active person, but what specific actions do I have in my own life that I can stand upon? When I think of my daily life, which is full and filled with activity, I'm wondering how much of it is actually action and how much is busy-ness? Or does it even matter? All those years I spent as an active skydiver are actions I'm quite proud of, but they don't have much relevance to my daily life today. The only thing that still lingers are the damaged bones I broke and their concomitant arthritic annoyances. I have lovely memories, but they are all in the past. Out of all the thousands of skydives I have made, only a few of them actually stand out in memory, usually because something untoward happened. Or because of some silliness, like skydiving naked. (Yes, I did, once.)

I had a career at the National Center for Atmospheric Research, working there for thirty years and retiring nine years ago. Does anything actually still exist because of my efforts? There are books on some bookshelves that I edited, scientific books with fewer errors because of me, and thoughtful indexes that I compiled. They exist as a result of my actions. But I find those years of effort and action don't give me much satisfaction today, when I think back. Perhaps they should.

In retirement, I find that most of my actions are related to physical activity or writing blogs. Every day I try to get at least 10,000 steps on my iPhone app, and sometimes I'm quite pleased to see that I've often managed to get more than twice that number. I'm a little addicted to seeing those numbers grow; the app shows daily, weekly, and yearly averages, and I spend some time every day looking at them. It's one place I've chosen to spend my energy: doing what I can to keep my aging body fit.

Blogging four times a week is sometimes a chore, but much more often it's a satisfying action that keeps me apprised of the daily and yearly passage of time, and when I'm getting ready to go on another Thursday hike with the Trailblazers, I can look back on my blog (not this one but my DJan-ity blog) to remind myself what it was like on past visits. This week we will be going on one that is, while not a favorite, quite a workout. I go not only for the exercise, but for the companionship with like-minded friends. And then I document the trip in a blog post when I get home and download some pictures to enliven the text. I've been doing this for several years and really don't like to miss because my sense of world order gets a little skewed when I'm not out hiking on a Thursday.

Another action is going to the coffee shop almost every morning. It's more than the coffee: my friends who have become as dear as family members are there, and I look forward to seeing them. In fact, I am totally amazed at how much I anticipate seeing some of them. John has become a good friend, and ever since I wrote the first post about the Five Buddhist Remembrances, John has insisted on receiving the hugging meditation I mentioned. Lately I've given and received many more hugs because of it. Just to remind you of what that meditation is:
Another way of practicing the Five Remembrances is through something Buddhist master Thich Nhat Hanh calls hugging meditation. When your partner or children leave for work or school, hug each other for three full breaths, and remind yourself of the Fourth Remembrance.
It works. Hugs are sure nice to give and receive. SG has received many more hugs than before, but then again we have always been huggers. Some people I don't hug, or offer hugs to, because it seems a little invasive if it's someone you don't know all that well. But I've learned that physical touch of any kind can be healing and reassuring. I know that the massage I receive every third week is an essential part of my wellness routine. When I'm done and getting ready to leave, we always have a very nice hug before parting.

Reading is an action item I would miss very much if I didn't have such an abundance of material to peruse. I am an active library patron, and friends give me books to read as well. Right now I have two books next to my easy chair that I'm making my way through. I also have plenty of books on my Kindle, which I usually read when I'm traveling somewhere. Reading is an activity I love. It is also an action upon which I stand, because every book I read becomes part of me. 

My Sunday post is an action that I have been doing for 400 Sundays. In fact, this will be the 400th (I just looked back to see how many I've written). That translates into 92 months and more than seven-and-a-half years of blogging every Sunday.  That's enough time to settle into a routine, wouldn't you say? It's become a sacred moment for me, this time every Sunday when I sit in my bed with my laptop on my knees, my dear partner sleeping next to me as I write. Usually I don't have much idea what's going to come out, and sometimes the magic doesn't work and I struggle. Today was easier.

And it's written, here for posterity. Or for as long as there is a World Wide Web and blog posts stay relevant. In the scheme of things, there's not much that lasts forever. I'd love to think that my actions make a difference in the world, but I'll leave that for others to figure out. I'll just stay here in my little corner of the world and enjoy myself for as long as I can. I do know that my little community of followers who comment on these words have become cherished friends. I'm glad I've lived long enough to see the advent of virtual communities.

Please take care of yourself between now and next Sunday, when we meet again. I am now going to go forth into the summer day to play. Be well and don't forget to hug your loved ones.

Sunday, June 25, 2017

Beautiful sun days

Trillium at the end of their blooms
On Thursday, I saw this wonderful group of trillium that have gone from early white petals to ones that have turned purple and ready to curl up prior to falling off. Those are some big leaves, too. Sometimes things that have grown old are still beautiful, and these flowers remind me of the truth of this. Since it's been three days since I took the picture, there are probably now just big green leaves in that cluster.

I have continued to remind myself of the Five Buddhist Remembrances every day, and I find that I look at the world around me with different eyes. My coffee shop friend John also reminds me every time I see him that he wants a three-breath hug, and we share one together. I realize that, living alone with only his cat, he doesn't get many hugs, and it's enjoyable to share a hug with a good friend. John is 77 years old, and it's good to mark these days and give thanks for each other. Of course, I hug SG on a regular basis, but it's made me aware of how often other people seem to be starved for physical contact. The hour-long massage I receive every three weeks is an essential part of my health regimen.

My friend Ronni Bennett of Time Goes By had a 14-hour-long surgery on Thursday, removing part of her pancreas and the adjacent gall bladder and part of the stomach, called the Whipple procedure, and is the only treatment around for pancreatic cancer. Not everyone is a candidate; you must have no obvious metastatic lesions into the surrounding tissue, which she didn't, but I'm sure they sliced up what they removed to see how advanced the cancer was. Even going through this surgery, the doctors told her she only has a 25-30% chance of surviving the next five years. She watched her father die of it 35 years ago.

She has made good progress. She's got a friend who is blogging for her and as of Friday she had been moved from the ICU (intensive care unit) to a regular room, off the ventilator and the feeding tube and is sitting up and even going for short walks. Ever since I have been following her blog, she's put up a Saturday compilation of "Interesting Things," and I found myself missing it very much yesterday. She's got a whole posse of followers who are hanging on every word that Autumn (her friend) is posting, and I'm one. She might even put up a blog post herself from the hospital if all goes well. I cannot imagine how it must be for her right now.

The only thing I have to compare it to is the three-week stay I had in the hospital, starting with the ICU after they repaired my fractured hip and eventually being moved to a regular room. Then I was sent to a rehab hospital so I could learn to use a walker and get around by myself with an external fixator holding my pelvis together. There are moments that stand out during that period, but mostly that time is gone from my memory. I was on heavy narcotics, which obviously didn't help with my ability to recall those times. I made it through, however, and it's been eighteen years. I hope there will come a time when Ronni can look back and remember having survived this. She is 76 and probably won't be around in eighteen years, but you just never know.

All any of us can do is live our lives one day at a time. Getting up after a good night's sleep and rolling out of bed to stand on these well-worn legs (which take a moment or two to decide whether to work right) and going through my morning routine doesn't vary much from day to day. On Sunday mornings I write this blog post, and sometimes I'm very focused and know what I'm going to create, and others (like today) I only have a vague idea of a direction. The beautiful day we had on Thursday still lingers with me, and today's visit to the coffee shop to see John and enjoy a shared bagel and good coffee makes me smile to think of it. Gene is off in Alaska on his annual fishing expedition, which lasts around six weeks. He has declared this is his last year, but he said the same thing before and still continues to return to his boat and crew in Alaska for the salmon fishing he's done since he was sixteen.

Sunday is also the one day during the week when I don't have exercise built in. Everybody needs a day off now and then, right? Sometimes I'll walk from the coffee shop down to Bellingham Bay, a short mile, just to get a few steps on my iPhone. I'm addicted to seeing that number every day, and this past week I've been a little more active than usual, with 15,000 steps as my weekly average. Usually it's around 12-13,000. Yesterday we ladies walked around five miles, with our leader missing we just went on the walk and never regrouped, with the fast ones zipping off into the distance immediately, and the rest of us enjoying a more leisurely pace. We still went pretty fast, and it helped my legs get rid of some of Thursday's soreness. Today is a new beginning, and I feel great, looking forward to enjoying this summer day. There's work in the garden, and a couple of shows to watch on Netflix or Amazon, and keeping myself and my flowers well hydrated in the heat (it was in the high 80s here yesterday, which is about as hot as I can stand). I know some people are really baking in blistering temperatures, but there is a reason I don't live elsewhere: I can't function when it's so hot. I just read that Phoenix is getting some relief from the incredible highs they reached recently. This article states that 113 degrees is a relief, with 92 being the LOW temperature at night. Yikes!

And with that, I do hope that if you are experiencing temperatures that high, or even for my friends who are entering winter and colder temperatures, that you can stay comfortable and safe. My dear one is still sleeping next to me as I begin to enjoy the rest of my day. It's all good during these halcyon days of summer. As Joseph Campbell once said, "We must let go of the life we have planned, so we can accept the one that is waiting for us." I'll try to keep that in mind today, just in case there are some unforeseen events ahead. I wish you well and the recipient of all good things until we meet again next week.