|Looking back: today and fifty years ago|
That's the way of things, though, isn't it? We are all moving through our lives from birth to death, and everyone is dramatically different after half a century of life; it has changed us, aged us, as we traverse the many cycles of life. That young woman had already been married twice and divorced once, lost her younger son to spinal meningitis, and so was already acquainted with suffering. But little did she know who she would become, although she thought about it.
When we are in our twenties, thinking about ourselves growing old seems impossible. We look at our parents and grandparents and their friends and acquaintances, and we see what we think we will be like when we reach their age. But it's rarely like that, it seems. My mother never did become a septuagenarian; she died at 69. Both of my grandmothers died in their seventies, but they seemed much older in those days. In the 1960s and 1970s, by the time women reached the age of 70 they were certainly not expected to do much more than sit in a rocking chair and knit, read mystery novels, and perhaps cook. This is reflected in the films and television shows of the era.
Somehow it began to change, and by the time the new century rolled around, it wasn't unusual for older women to be given a different role: that of active, involved citizens who challenge themselves to strive for fitness. I don't think I ever heard of a seventy-something woman running a marathon in 1965. I suppose they did, but nothing like you see today. Times have definitely changed in fifty years, and the expectation that someone in their seventies and eighties could still be very active has become commonplace. I found this article on line, with some really inspiring stories: 10 People Over Seventy Who Are Fitter Than You. These ten people range in age from 70 to 102. I have difficulty reconciling the expectations of half a century ago with the reality of today.
As most of my readers know, I work at staying fit and exercise regularly at the gym, walk and hike with my friends, but even so, I have begun the process of trying to stay ahead of my infirmities. A bad knee (tore my ACL and had subsequent ACL replacement surgery in 1994), some Achilles tendon pain, and other aches and pains keep me from doing more. Most of my hiking pals, all of us seniors, have to deal with some chronic condition that needs to be managed. At the party we had on Friday, our dear friend Amy came to visit. She stopped hiking with us earlier this year because of a knee replacement and intractable back problems. She will probably be unable to join us on the trails any more. Ross had two knees replaced in the spring and is doing much better, and may even be able to hike with us again next year. He's working on it. But there's no guarantee.
Last night I awoke thinking about this post, what I would write about this morning, and the word "cycles" kept running through my mind. I realize that this coming spring will mark seven years since I retired and moved here. That got me to thinking about how many seven-year cycles I've marked in my lifetime: a full ten, and I'm working on the eleventh. By the time I reach the end of this cycle, I'll be 77 years old. A lot can happen in those five years, especially as we get into the higher reaches of our seventies. Perhaps I won't be able to continue my activities at that age, but maybe I will. It depends a lot on maintaining my fitness level and gradually advancing it, keeping myself at a good weight, eating right, and staying involved in my community.
I read an interesting article yesterday, written by E.J. Emanuel, entitled Why I Hope to Die at 75. Of course, he's only 57 right now, and that advanced age looks to be a long ways in the future. Well, he makes the case that it's only after we reach that age (75), that we begin to think we can prolong our lives by constant vigilance, working harder and harder to stay at the same place we were when we were younger. He thinks that bypass surgeries and other measures to stave off our inevitable decline are counterproductive. He might be right: I know my father was terrified of having to endure such a thing, and he died of a heart attack at the age of 62, even though there were options that might have allowed him to live much longer. He didn't want to go through it, and I don't blame him. But gosh, how much I would have loved to have him in my life for longer.
As Emanuel points out in the article, quality of life is crucial to continue the enjoyment of our later years. It's normal to want medical science to help out, but I've discovered that the more time I spend in the doctor's office, the less healthy I seem to be. Allopathic medicine looks to give one a prescription to help with sleep, constipation, chronic pain, and the other myriad ills that we all face at one time or another. And they all come with side effects. Well, another pill can help with that acid reflux that is caused by the other medicine, says the doctor.
I take a lot of vitamins and two prescription medications, one for high blood pressure and the other for high cholesterol. Sometimes it can be burdensome, but I think they have helped me to keep from having developed chronic heart disease. With my family history, I feel justified in trying to stay as heathy as possible. When I have my blood drawn, my numbers look pretty good, and I intend to keep it that way for as long I can. I will complete this cycle, my eleventh seven-year cycle, in 2019. I will strive for good health and do what I can to keep going. My philosophy is that if I take care of today, tomorrow will take care of itself.
This is an unusual morning: my partner is out of town, and the spot next to me where I usually hear him stirring at this time is quiet. He will return today after being gone for four days, and I am looking forward to having him walk in the door and return to our daily routine. His absence for a few days has made me realize how much I need him around. It's like breathing: you take it for granted until you can't catch your breath. He's my fresh air, and once he's home I will breathe easy again.
I wish you all good things in your life until we meet again next week.