Gearing up for winter

Mushroom village

I am constantly surprised by the green forests I visit here in the Pacific Northwest. They never stop being green, even in the winter. Just look at this old tree, cut down sometime in the past, sawed into segments that are now a village for moss and mushrooms. And although in some places the ferns die back in the winter, here they are still around to grace the forest paths all year long. They do sprout new growth in the spring, but they never seem to totally die off. Maybe it's because it doesn't get cold enough during our winter season.

Rain fell last night. We sleep with our window open, even during the colder months, and bundle up with warm blankets. When I woke in the middle of the night, I could hear the gentle sound of rain and fell back asleep to the sound. It is still raining a little this morning, but now I've closed the window and turned on the heater. I've opened my laptop and am now trying to think what to write about today. Sometimes I've got a good idea of what is coming, but not today. It's early in the morning and the day is still quiet; other than the tapping of the keys as I send out a message to you, there is no other sound. 

We are likely to have a dreary winter, since the pandemic is surging all across the country, and we are being admonished to continue our limited activities.  When I learned last week that my gym is open for business, if you make a reservation and join the very few people allowed inside, I was looking forward to it. But then I thought about whether it's really a good idea or not. I was given a chance to take a look at how much they have changed the layout, with cavernous distances between equipment setups, and the use of all the large workout spaces now filled with stationary bikes and treadmills set far apart. Only five people are allowed inside at a time in some rooms. No, I think I'll wait awhile longer before I return to exercising indoors. It's going to be necessary to take my walks in the rain, wearing my rain gear and hoping for the best.

We are now only a few short weeks away from the election here in the US. I will be glad when it's behind us, when I will no longer be subjected to the endless political ads on TV, the enormous amount of campaign literature that builds up in our post office box, or to the sense of anxiety that many of us are feeling. As I watch the news for signs of hope, I realize that in this particular time in the history of the world, we are caught in a collective sense of change that is coming to us all. Change in our daily lives for the foreseeable future, a change in the direction of my country, and a hope that we will emerge from this time of upheaval stronger, more coherent, and with us being more united. 

I was born during World War II, and no one could have imagined how the world would evolve from then until now. And this means that no one can really predict how our world will be in another fifty years. It won't look like today's world, of course, and I can only hope that by then we will have given up war and conflict and found a way to coexist on this tiny planet, caring for each other, caring for the environment, and having decided to limit our population so that all the other creatures on the earth can thrive. It could happen, and if I can imagine a peaceful world, I know it's possible. 

Humans aren't as good as we should be in our capacity to empathize with feelings and thoughts of others, be they humans or other animals on Earth. So maybe part of our formal education should be training in empathy. Imagine how different the world would be if, in fact, that were 'reading, writing, arithmetic, empathy.' —Neil deGrasse Tyson

Yes, a different world indeed. And how does one start gaining empathy? Well, part of it is looking around at my own little world and figuring out what I can do to make other beings happier. There's the neighborhood cat that has been hanging out for months on my front porch. I have discovered that he belongs to a nearby family, but he wanders around with an imperious air and doesn't seem to want to be "owned" by anybody. We enjoy each other's company without having to do anything about it. He brings me joy, and I provide a place for him to feel safe from predators. At first I thought about feeding him, but he seems to find plenty of food without my help. So we are simply fellow travelers who acknowledge each other's existence.

Every morning when I set out in my car for the coffee shop, I know I must be careful of the deer that might appear in the road. Almost always I see at least one of them, and yesterday I saw an entire family: father, mother, and two fawns. They emerged from the shadows and set off in the direction of breakfast, whatever it might be. They looked healthy and well fed, where in this part of the country there is plenty to eat year round. They also bring me joy, just seeing them doing so well.

The squirrels around here have been frantically stashing nuts for the coming winter. Our neighbor has a walnut tree, and the nuts barely have a chance to hit the ground before the squirrels come to haul them away. I saw one enterprising squirrel with a nut in each cheek as he hurried by. They are getting ready for winter in the only way they know how. But isn't it curious how well they do? Nobody taught them but they still know from genetic information passed along through instinct. At least that's what I think, but I don't know for sure. Perhaps there are little classrooms set up inside old trees where the grownups impart knowledge to the little ones. (smile)

We are all gearing up for the long winter ahead, one unlike any other we will see in our lifetimes. Mostly because of the pandemic and its effect on everybody in every country. I feel very blessed to be in a relatively safe environment, with enough food to eat and a dear partner who shares the burden of living with me. He is doing quite well, by the way, shopped for veggies yesterday and prepared lots of steamed kale and broccoli for us to enjoy for the next bit of time. He now has doctor appointments regularly, and I am also feeling gratitude for our ability to have health care that we can afford as we age. I wish I could wave a magic wand and give that blessing to the entire world.

And now I am gearing up for the rest of my day. I will go to the coffee shop, although my friends won't be there (but I still need my caffeine fix). In the late morning, I will go to a favorite place to share breakfast with my friend John, who will be driven there by his lady friend who has been caring for him since his shoulder surgery. I haven't seen him since the operation, but he is doing well, he says, and although we won't hug or anything, I will be happy to lay eyes on him today. 

I have so much to be grateful for, and it's such a wonderful thing to count my blessings and share my life with you, dear friends, who are more than just friends but my virtual family. I hope that you will find some time to count your own blessings and gear up for the coming winter surrounded by only joy and gratitude. Along with a nice warm blanket, too. Until we meet again next week, I wish you all good things. Be well.

Keeping my head above water

 

Waterfall behind me

I smiled at the double entendre in the title of this post and the picture of me, taken by Lily, with Whatcom Falls in the background. We took a walk in the park while her car was getting serviced, with the mild weather and no rain contributing to a lovely morning stroll. We didn't go far, really, but it was nice to be together during this season of social distancing. I have my mask around my neck, which I pulled up whenever strangers approached, but Lily and I consider each other to be family. She is part of my Covid "pod," one of those people with whom I feel comfortable breathing the same air.

I wanted to spend some time with her, since her mother died a few days ago, and she is hurting. Lily is from Guatemala and has a green card to live and work in the US, but with the politics being what they are these days, she didn't want to leave when she has no assurance that she would be able to return. Earlier this year, she traveled through Canada to Guatemala City to spend time with her ailing mother. Today, the border is closed to Canada. Lily was able to "attend" her mother's funeral through FaceTime; she is coping with the help of her family and the friends she has made here. She took the entire week off from work so she could grieve in private. And with close friends, which includes me.

My friend John had shoulder surgery last Thursday, and although I have sent him some emails, I still haven't heard from him, so that weighs on my mind, too. It was a fairly extensive rebuild of his right shoulder and rotator cuff. He is staying with a lady friend who agreed to take care of him for a couple weeks until he can function on his own. I am certainly willing to help, once he's in need and lets me know. I'll pester him until I get some answers about when that might be.

The weather is turning cooler now, and the leaves have begun to turn colors. On my walks I see leaves gently falling from the branches, creating a carpet under my feet. It is usually my favorite season, autumn, but this year the pandemic has created uncertainty in much of my daily life. The coffee shop, which has been a source of enjoyment for so many years, is still unable to open its doors to customers. We must sit outside, and with the weather changing, it's much less appealing than it was during the summer months. And John isn't there, so I am now making coffee at home and missing the social interaction I crave, even if we have to keep our distance from one another. I miss my life in the Before Times, before this pandemic upended the lives of millions of us around the entire world.

I got my flu shot last week, and I was able to get the high dose version of Fluzone. I didn't realize there are two kinds of flu shots being offered this year, until my blogging friend Kay alerted me to the difference. Most places around here are not able to offer the high dose, either, because of such high demand for it. My arm was very sore for three days, but now it's fine and I'm glad to have that behind me. I sure don't want to get the flu. I think I had the coronavirus back in March, considering my symptoms, but there were no tests available at the time. I had a cough, low grade fever, and lost my sense of taste and smell (such as it is). Now I am back to my version of normal and am doing all that I can to stay healthy. I sure miss the gym, but I wouldn't go back there right now, even if I could. When you work out, you breathe hard, and the virus is airborne. And there is the matter of my age.

Joe Biden is my age, born just a few weeks before me in 1942. So I know what he is dealing with and know how difficult it must be for him to be taking on the task of running for President at his age. He was not my first choice, but as a lifelong Democrat, he's what I've got. We will receive our ballots in the mail this week, and we'll sit down at the kitchen table and discuss our choices and then will drive our completed ballots to the drop box in front of City Hall. Washington state has had mail-in ballots ever since we moved here in 2008. At first I missed going to the polls early on Election Day, which is what we did in Boulder, Colorado, for decades. We tried to be within the first dozen voters, and usually we were. One year we got to our polling station fifteen minutes before opening, and there was already a line. I don't remember why, all these years later.

I truly hope that everyone who wants to vote this year will get a chance to, but there seem to be real problems in some other states. So this year I'm glad I don't have to venture out and stand in a long line, which will most likely happen all over the country. I have never missed voting in any election since my first one, when I voted for John F. Kennedy. Boy, that was a long time ago! How much the world has changed since then. And how many more people are alive today than back then: the United States had 186.5 million people, and now we have 328 million. That's 142 million more Americans! No wonder it seems crowded in so many ways: it is.

This is a tough time in the history of the world. I am privileged to be alive during it, and I hope I will have many more years of living to see how we get through this. No matter who wins the election next month, we will not return to any kind of normalcy for a long time to come. Sometimes this scares me, but other times I realize that what is happening in the world today is a struggle between different ideologies. It is not the first time this has occurred, and it won't be the last. The only thing any of us can do is keep our heads above water, so we can continue to breathe. Everybody uses different methods to cope with difficulty. And I do realize that the difficulties I have are miniscule when compared with others around the world, and even in my own country.

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' —Eleanor Roosevelt

Eleanor Roosevelt went through trials that I can only imagine, and she continued to live a full and meaningful life. When I was young and she passed away, I thought she was ancient, but now I realize she was only 78, which I will be in December. And I'm not ready to leave quite yet. I will use her life, however, as a bellwether for what it is possible to achieve in the remaining years of my life. She had strength, courage, and confidence in abundance, and I believe I can have the same if I just continue to look for those attributes within myself, and incorporate them into my little corner of the world. 

Because of the internet, I am able to have instantaneous news from around the world, and I do pay attention to what is happening in remote regions, as well as right here in Bellingham. I am blessed to have dear virtual friends around the world, and they give me a sense of what their lives are like, as well as those who live nearby. It always gives me great pleasure to look at the posts I receive from my friend in Canberra, who calls herself Elephant's Child, where it is springtime and the abundant spring flowers in her garden make me realize that I must expand my understanding of the world. Here the days are becoming shorter and the nights longer, but on the other side of the equator, the opposite is happening. Isn't that wonderful? It reminds me that what I see around me is only a small slice of life on our planet.

And with that, dear friends, I think I might have finished this post. It's become a lifeline for me, a chance to spend time sitting in my bed with my laptop, with my dear partner next to me, asleep through the clacking of my keyboard, and take stock of where I am today, and where I want to be tomorrow. There are always places one can look to see the good surrounding us, and to give thanks for friendship, which exists in myriad fashions to help us through these difficult days. Until we meet again next week, dear ones, I wish you all good things. Be well and don't forget to count your blessings.

Finding serenity every day

Arroyo Park bridge

 Yesterday I walked with Melanie (my usual Saturday walking companion), along with my longtime friend Chris (one of the regulars when we had a Saturday walking group). Chris will join us every Saturday now, since she's unable to hike on Thursdays as she will be homeschooling her grandkids during the weekdays. In any event, we met in Fairhaven and walked to the Arroyo bridge together. It was foggy when I woke in the morning, and it stayed with us all day long. The temperature never even got to 60°F (15°C) during the day. But for walking and being outdoors when active, it was just fine.

With all that's happened in the news this week, I've been looking to find some pockets of serenity so that I can function and not let current events drag me down. It hasn't been easy, and now the president is in the hospital with the virus. He has the best care available to anybody in the world, so I'm trying to stay positive with the news.

One of the ways that I'm able to keep my equanimity is to continue with my three-times-a-week yoga classes on Zoom, and to continue my exercise routine: trying to get at least 10,000 steps a day and hiking once or twice a week (although not long when compared to my pre-Covid routine, it's better than nothing). I miss riding the bus to downtown, which I've only done twice since the lockdown began in March. I might try to start again, since the buses have added lots of sanitation protocols, and no one can board the bus without a mask. Stores in my community also have plenty of safety measures, which is good, since it looks like the virus will be with us for quite awhile longer. Who would have believed that we'd be entering the cold months with such high viral numbers around the country? Certainly not me.

And I've got a new toy, which arrived last Thursday: an Apple watch. I decided to go with the less expensive (but brand new) version, the SE, which doesn't have oxygen saturation levels and an ECG built in. I figured I don't need those, and I really wasn't sure just how much I might use and enjoy the watch. There is so much I still don't know about it, but I've gotten the basics down. I chose a watch face that shows the moon in its current phase, and also displays the time and date, along with the Bellingham weather conditions. It is a watch, after all, so I can see the time and date with a flick of my wrist. The fancier and more expensive version of the new watch line stays on constantly, which didn't appeal to me. I'm quite happy with what I know about my new toy already, and there's so much more to learn.

Yesterday, when we began our brisk walk, the watch face lit up and said, "it looks like you're working out. Would you like to record the event?" So of course I said yes, and I found out several things: we walked at an 18-minute per mile pace, we traveled just under five miles, and the device has a pause button in case you want to stop for a bit. And I could choose to stop it at any time. It was fun! The watch also has a fitness feature that keeps track of my steps, and has three "rings" of activity to prompt you to close them each day. So far on the two days I've worn it, I have managed to do that with little problem. I might decide to up the activity goals, once I've gotten used to it.

So far, I'm thrilled with the watch. It also has an app that seemed a little cheesy to me until I tried it: a reminder to sit and follow your breath. Once you get settled and focus on your breath, it vibrates as you take in a breath with a cloudlike circle on the face, and then as you slowly exhale, the little circle slowly disappears. Then another breath, and so on. It's really very calming, and I have already used it a few times. There are plenty of other features like that one to explore, when I can find the time.

Three weeks ago, I fell while on a walk, and I think I might have broken the little finger on my right hand. As I fell, it hit a rock, and it hurt like crazy. Although a prudent person might have gone to the doctor, I just came home and taped it to the adjoining finger to immobilize it. It's stiff and a little bent, but it's getting better every day. I think I might finally get it checked out, but what can they do when you break a little bone in your finger?  Not much more than that. And the skin was never broken over it. In the meantime, I'm finding it doesn't quite bend all the way into a fist, but that might come with time. I've "liberated" it from its neighbor. That's when I realized that it's a little crooked. Since I don't play the piano or need anything more than the ability to type (which I can), I'm probably going to skip the doctor visit.

Speaking of doctor visits, my dear partner had his first checkup with his primary care physician since his stroke on August 9. It went very well: he is coming along nicely and is doing much better than the doctor anticipated. He doesn't need to return for four months, and is already driving himself around town and going up and down steps without having to stop to take a breath. When it first happened, it was a very different story. I'm so pleased that he is doing so well. Life will never return to what it was before, but it's sort of like my little finger: well enough to count our blessings. 

And life in the world will never return to what we had before the Covid crisis hit. It is now normal to see everyone masked, and keeping their distance from one another. I still have to remind myself not to queue up behind someone when standing in line, but otherwise I'm pretty good. I saw some cute little toddlers yesterday playing on the Village green, wearing their masks and not seemingly bothered. They of course didn't practice social distancing as they ran around and tumbled in the grass, but that would be hard to explain to a two-year-old. Still, I was impressed with their masked nonchalance. 

I am happy to wake up each morning filled with energy and basically pain free. I am grateful to my acupuncturist, whom I visit every two weeks, and to my massage therapist, who has returned to work and sees me once a month. In both offices, I must put my coat and other clothes in one specific place, and everything is sanitized thoroughly between clients. I know some people would be uncomfortable with it, but there are some things I am willing to risk for the larger benefit. Plus, I'm pretty sure I already had the virus and just want to make sure I don't risk anybody else's health.

So that's what is happening in my little corner of the world. I managed to get through the entire post without mentioning politics (other than about the president being hospitalized), and that did take a little bit of doing. As we approach the election in less than a month, I am hoping that everyone will be able to cast a ballot safely, and that you, my dear virtual friends, will remain safe and free of disease. And that you will find your own ways to find serenity every day. It is available to each and every one of us, if we give it some focus and energy. And every one of us has the ability to find happiness in our daily life, if we will look around to find and count our blessings. 

Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life—and see how life starts suddenly to start working for you rather than against you. —Eckhart Tolle

And with that quote, I will leave you until we meet here again next week, and I truly wish you all good things. Be well.

Changing my perspective

 

Lunch, anyone?

When I was out walking in my neighborhood a few days ago, I saw these two deer snacking on someone's greenery. At first, I thought they were lawn ornaments, and then one of them moved. The one on the right was so close to me that I could almost reach out and touch her (I think it is a doe). I took out my phone and snapped the shot. They turned back to lunch, while I continued on my way.

It made me think about how much things look different at first glance, and then how my feelings change when I look at something from a new perspective. After six months in virtual lockdown from the pandemic, much of my new life has become familiar. I still shop at my favorite grocery store, but the numbers of people allowed inside at one time is smaller, and everyone wears a mask. We keep our distance from each other, and we don't hug or make physical contact with friends when we encounter them. It's become almost normal. I walk around in my neighborhood several times a week for exercise, instead of my gym, which is still not open. I don't think I would want to go there, even if it were open, knowing how airborne the virus is. We are living through an unprecedented time in the history of the world.

Not that there haven't been plagues and viruses in the past, but there were never before so many of us, and with instant communication, we know what is happening in other parts of the world. We are spared from natural disasters here at the moment, but we have no guarantee of continued calm. There is a sense of unease that permeates my surroundings, as we move inevitably closer to the national election on November 3. Just a few miles north of here, the Canadian border separates our countries, although it is closed until at least October 21 (and I suspect they will not reopen it then, either), because Canada has very low infection rates, and we here in the US have among the highest in the world. And fall is here, with cold weather following close behind.

Many of our favorite restaurants have extended their outside seating areas so that people don't have to come inside except to order. When it is rainy or cold, we just get our coffee and/or breakfast and take it home. Sometimes my friend John and I sit in the cab of his truck and visit while we drink our coffee. He is part of my Covid "pod," or safe people to hang out with.

Pods are small, self-contained networks of people who limit their non-distanced social interaction to one another—in other words, they're the small group of people with whom you share air without using breath-control precautions such as masks.

John will soon have surgery on his shoulder and will then leave my pod, because he will be exposed to other people.  I'll miss him, because he has become part of my everyday life, seeing him at least for a half hour every morning. These days, we sit outside if the weather is good and enjoy each other's company. His companionship comforts me and gives me a sense of normalcy in this otherwise altered environment. We laugh together and commiserate about our changed lives. John turned eighty this past spring, and his health is about average for someone his age, but he misses the dances he went to every week and is getting less exercise. I admonish him to walk more, but he mostly gets his exercise on his tractor, moving dirt and manure as part of his landscape activity. That will change along with the weather.

We have had a few days of rain, but now we are headed into a warm Indian Summer period, and I'll enjoy every little bit of it, knowing how short it is likely to be. All of next week is projected to be dry with above-normal temperatures. It will allow me to spend more time outdoors, with a possible hike in the mountains with my friends, a last hurrah before being forced to stay close to home for my outings. My world will shrink a bit as I retreat into my warm home as the weather changes.

One of my blogging friends lives in Australia, and I am reminded when I visit her blog that south of the equator, spring is just beginning. Her pictures of the burgeoning spring flowers gives me such joy, and it reminds me that perspective is dependent on one's vantage point. While we prepare for the cold weather, she is walking among the tulips and getting ready for the warm weather to come. One of my daily activities is absorbing the Astronomy Picture of the Day. It always helps to give me a more inclusive perspective of my daily life. We are all inhabitants of Planet Earth, but our beautiful planet is only one little speck in the immense universe. 

It is not easy to see how the more extreme forms of nationalism can long survive when men have seen the Earth in its true perspective as a single small globe against the stars. —Arthur C. Clarke

 I have always been a fan of science fiction, and I have read stories that take me along to distant planets, with many different ways of seeing ourselves. One of my favorite authors is Ursula LeGuin, who wrote The Left Hand of Darkness, a story I have read and re-read because she shows me how much different we would be if we were not always the same sex. Her characters cycle in and out of being male or female. Just think about how that might change your perspective!

I will be getting up soon, and I'll start my day with a trip to the coffee shop. Although it's colder these mornings, it's fun to dress for the weather and sit outside and enjoy our coffee and (sometimes) breakfast. First, I'll do my morning exercises out on the front porch and make sure I am dressed appropriately for staying outside. Right now it's a bit nippy (49°F/9°C) but it should warm up quickly, once the sun rises. That isn't happening now until 7:05am. We are past the fall equinox and the days are shorter than the nights, until we reach the nadir on December 21, when the days will begin to lengthen once again. I love the cycle of seasons.

And with that, I will sign off and make my way into the rest of my day. This task on Sunday mornings almost always makes me feel better about life, and I hope it might do the same for you as well. My dear partner sleeps quietly next to me, the tea is long gone, and the day beckons. Until we meet again next week, I wish you nothing but the best. Be well and don't forget to count your blessings. You are one of mine.

A difficult year behind and ahead

Squalicum Harbor

Yesterday morning my friend Melanie and I walked from the Farmer's Market to Squalicum Harbor and beyond to get our steps for the day. We enjoyed the clean air, which cleared up Friday evening, and gave us a chance to breathe normally once again. We both picked a few flowers from the beautiful plants that surround the area and gently dropped them into the water. We said a few words to honor our Supreme Court Justice Ruth Bader Ginsberg, who died on Friday. We needed some way to give our bereaved spirits a lift. Life goes on, but we are much poorer today without her presence in the world. It is one more thing that marks the year 2020 as being a trial to the soul. She was my heroine in so many ways; the documentary about her taught me that just being old doesn't mean you stop striving for excellence. In her bouts with cancer, she never missed a day on the court as she recovered, until this past year when she missed a few days, at the age of 87. I will always be glad I lived during this time when she was alive.

It is just the latest trial to my soul. We started this year with the impeachment of the President and the hardening of battle lines in Congress. I watched the proceedings with dismay. Little did I know in January that it would be the beginning of a year filled with difficulty for the entire world. In February, we learned of a new virus that was spreading around the world, and by March we, along with most of the rest of the world, went into lockdown, with the only way to fight the virus being by physical distancing (also known as social distancing), wearing a mask, and washing our hands frequently. World economies plummeted. We spent a spring and summer without being able to gather in groups larger than five, and we remain there today, in my state anyway.

Yesterday the death count from the coronavirus surpassed 200,000 in the United States. Although we have only five percent of the world's population, we have twenty percent of the deaths from the virus. According to the Coronavirus Update page, you can check it out for yourself to see how we are doing. Not well, it seems, but then again, no country is doing perfectly: it's very contagious and there is no vaccine for it yet. Unfortunately for us in the US, it's not very well contained because the only treatment for it has become politicized. Many will not wear masks or social distance because they believe the virus is a hoax.

And on top of all that, the entire west coast has been burning with unprecedented fires, both in quantity and quality. And hurricanes and floods are devastating the southeast of the country. What else could possibly happen, I ask myself, in the rest of this awful year? Plenty. For one, the US has a very consequential election in a few weeks, and people are planning to vote like never before, on both sides of the political spectrum. Our postal service is under attack, and because of the virus, many people are not willing to expose themselves to vote in person. And I have a very bad feeling about it all. It could be that I am hyper-sensitive because of all that is going on, but I really wonder if we are heading for a civil war before the end of the year. 

What else could conceivably make things worse? Well, we could have the earthquake we're overdue to have here in the Pacific Northwest, and that would probably be the end for me. I can almost feel the tectonic plates shifting. The Cascadia subduction zone is a convergent plate boundary that stretches from northern Vancouver Island in Canada to Northern California.

While I was at the acupuncture treatment office last week, Warren (my acupuncturist) asked me if I had heard about a new documentary that has just been released on Netflix, The Social Dilemma. I said I had not, but that I would check it out. It is completely scary, because it shows to me how many of the people who are in charge of what we see and learn from our addiction to social media is manipulated by people whose only concern is making money. I am glad that I don't use Twitter or visit Facebook all that often, because I didn't realize how much my societal viewpoints are shaped by them. And one thing pointed out in the documentary is that there are already two generations of Americans who have never known a world without social media.

If humanity does not opt for integrity we are through completely. It is absolutely touch and go. Each one of us could make the difference. —R. Buckminster Fuller

The positive thing I learned from it, though, is that there are indeed people aware of all this and are actually working to make things more ethical. In the documentary, I was introduced to a very interesting person, Tristan Harris, president and co-founder of the Center for Humane Technology. Earlier, he worked as a design ethicist at Google. He received his degrees from Stanford, where he studied ethics of human persuasion. According to his website, he is the "closest thing Silicon Valley has to a conscience." He, and others like him, make me hopeful for the future, instead of leading me to fall into despair.

I've thought about all this in the past few days, as I look around at my wonderful life, all that I have going for me gives me real joy in the present moment. And really, truly, that is all we have.

Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life and see how life starts suddenly to start working for you rather than against you. —Eckhart Tolle

I'm so ready to let the world and all its wonders and challenges come into fruition. After all, it's the only thing I can do, isn't it? All any of us can do. But I am also haunted by the phrase in that Buckminster Fuller quote, that "each one of us could make the difference." What does that even mean? The only thing I am sure of is that I am willing to be that person and put myself out there, on the line. 

And I know that I am not alone. I have you, my dear virtual friends, I have my dear partner who is beginning to stir from sleep as he listens subliminally to the clacking of the keys as I write, and my friends and family who love me, and whom I love. And on that note, I will say goodbye for today, and I ask that each one of us take to heart what we can do today, for ourselves, for the world, for the planet. Until we meet again next week, I truly hope you will find a happy corner to sit in and enjoy your wonderful life. Just as it is. Be well, dear friends.

Smoke and memories

View from my living room

Yesterday the wind direction in Bellingham changed from easterly to southerly, and it blew in smoke from Oregon. From just gentle bits of smoke to this, we are now admonished that the air quality is "Very Unhealthy." No kidding. I looked up the AirNow.gov website to see just how bad it was, and I had to agree: it was bad. They have created a very cool dial on that link for you to plug in the name of your city and see what the air quality is right at the moment. 

At first glance yesterday, I thought the majority of the haze was caused by fog, since the air didn't hurt my eyes or lungs as I headed out to the coffee shop. Early on, the dial said the air was "Unhealthy" but had not fallen into the higher category. What is measured is particulate matter (PM2.5) of a certain size that is caused by the burning of trees and buildings. I decided to take a short walk on flat ground with my friend Melanie and then go home and hunker down as the day progressed. We went from a reading of 196 to 211, but just to see how bad it was in Portland, where my blogging friend Ronni lives, I checked to see what she is dealing with: 515! Unbelievably bad air! We don't have any choice of whether or not to breathe, but she has COPD and I truly hope she is able to cope with this awful air. What do people DO who have lost their home to fire and have no place to go? It's beyond cruel.

When I consider how many people are coping with the twin disasters of coronavirus and fires, it simply breaks my heart. I can stay inside, because I actually have a home that gives me shelter from the elements, and from the virus as well. This is the first time I wish I actually had an N95 mask, because they filter out particulate matter, but I suspect it would be impossible to find one now. Instead, I'll just stay indoors and read or watch TV. Maybe I'll watch Hamilton on Disney+ again, since I enjoyed it so much and it's rather on the long side. It also takes me away from the current situation and transports me back in time a century or two. If the library was open, I'd browse the shelves until I found a big thick book filled with plenty of distractions. But it's not: at the moment you can request a book and when it is ready, you can drive there and someone will deposit it into your car's trunk, with no actual contact with anyone.

What a strange world we live in these days. It's the same everywhere, I guess, but at least in Europe and a few other countries the virus is under control. Here, we are lucky to have some places that are relatively safe, but they still require stringent controls to keep it from surging again. Until we have a vaccine, I guess this will be the shape of our lives for months to come. And I am not jumping into line to be the first to get it, since I want others to take it and see how it works for them. That may seem a bit cowardly (and it is, really), but I am afraid it is being rushed to market for political purposes. I want to know if it's safe for old people like me before they jab me with the needle. I'll be getting my flu shot in a week or two, though, as I've done for years now. I feel confident that the worst I'll get is a sore arm for a day or two. I'm just hoping that we can get through this awful year in one piece.

Okay, enough about disasters and pandemics. There are still plenty of wonderful places that I can point my mind towards, and I'll just have to root around in the attic of my mind and look for something positive to focus on. Here I am cruising along, looking, browsing in the mists of memory...

And there it is: my skydiving years! What a wonderful time they were for me. For those of you who don't know the history of how I became a skydiver, it was a simple tandem jump in Loveland, Colorado, with a friend who had always wanted to make a skydive. I went along with it, because it seemed like a fun thing to do. Any of you who have ever made a tandem jump yourself know what I'm talking about. An experienced and well trained instructor straps you to his front, and the two of you travel up in an airplane until you exit together, with him or her in charge of the oversized parachute, while you experience the thrill of a lifetime! I can tell you, the long journey from the seat of the airplane to the open door is something nobody can forget. Then you dangle your feet out into space while your instructor sort of leans forward and you both enter freefall.

I certainly didn't know how much my life would change from that fateful moment until today. But the man sleeping next to me would come into my life because of it, and the thousands of skydives I have made since would become the center of my existence. I became an instructor myself, although not a tandem instructor but a freefall instructor, where you take someone out of the airplane who is wearing their own parachute. I was an active skydiver for more than twenty-five years before retiring at the age of 72. It will always be something I remember and reminisce about with joy and excitement, even today. My memories are filled with more than sixty hours of time spent in freefall, many of them with my dear partner holding my hand, gazing out at the world as we fell towards the earth. Ah, it is a wonderful time, something I will carry with me forever.

I suspect that you have times that you can recall in your past that bring joy when you remember, and you might reminisce about those days. It's also possible that you find yourself surrounded by family and friends right now, today, and that brings you joy. We don't have many choices we can make these days, but remembering and rejoicing is always available to us. In any event, we are truly a product of all we have lived through, including now.

It takes one thought, one second, one moment of positive memory to act as a catalyst for the light to gradually seep in again. —Fearne Cotton

 And with that, dear friends, I will again make my way to the coffee shop to spend a bit of time with my current coffee family, then come home to my dear life partner who sleeps contentedly next to me as I write. He is getting stronger every day, and we continue to spend our days together in gratitude for each other. Until we meet again next week, be well, my dear virtual family.

Crossroads

Dahlias

I took this picture yesterday while on a walk in the neighborhood. I was attracted to that pretty white bloom and then enchanted by the lovely pink color of the others. It's a really special time of the year for me, the end of summer and the beginning of fall. And this is the Sunday sandwiching the three-day holiday of Labor Day here in the US. The unofficial end of summer, with the days growing shorter and the nights longer, heading towards the Autumnal Equinox on September 22, just a little more than two weeks away.

Many people don't like the winter months and relish summer, but I'm definitely a fan of the two seasons that transition from one to another. There's a bittersweet feeling in these gorgeous fall days, because you know what's coming. This year is especially fraught for many of us as the pandemic continues to disrupt our activities, and the upcoming election season as well. It's a reminder that the world is at a crossroads between what has been, and what the coming months will bring. Many people I know are experiencing stress and have few ways to cope with it. I feel fortunate to have beautiful places to walk and hike in, as well as yoga via Zoom, which I am currently enjoying three times a week. It helps so much. And I have my friends at the coffee shop, where we sit outside and drink coffee together in our lawn chairs. I don't know when, if ever, we will be able to gather inside again. It doesn't look like it will be soon, and the weather will become a factor to consider.

One thing that has saddened me lately is the loss of Chadwick Boseman, a gifted actor who played T'Challa in Black Panther. I watched the movie last year, on my iPad, and yesterday I decided to watch it again, out of respect for Boseman, and because I remembered I'd enjoyed it before. It does sometimes amaze me how much I forget about movies I've seen before; it was like the first time, and once again I was so impressed with how wonderful the movie was, in every way. I'm not a Marvel fan, usually, but that particular movie is very special. I knew it is the first Marvel movie to win an Academy Award, and it deserved every accolade it received. The magical world of Wakanda again brought tears to my eyes, thinking of how much today's world needs a place like that to aspire to.

Chadwick Boseman was only 43 years old when he died of colon cancer last month, which is on the rise in young people, for some reason nobody understands. He didn't tell anyone outside of his family about his struggle, and in watching the movie, I can hardly believe that beautiful man would be leaving soon, and that he was probably suffering greatly and in silence. He embodied the King so perfectly that I cannot imagine anybody else playing the role. Charles Carter is the person who first told Boseman he would be playing T'Challa. Carter was a bodyguard who met Boseman in Australia during the filming of another movie, and they hit it off. Carter had been a fan of comic books since he was a child and once he went home, he found his 1977 comic book about Black Panther and sent it to Boseman with a note that said, "You're going to get this role." How prescient was that? Boseman sent Carter a ticket to the premier of the movie. That was the last time Carter saw him.

No-one else can be the Black Panther now. Wakanda can live, but not King T'Challa. Writers should think of developing other leads, strong women, strong people of colour. Not replace Chadwick Boseman, because that is not possible. —Charles Carter

 I am sad that such a good person would be taken from us way too early. And that others, like me, continue to live into our late seventies. There is no justice to the way the world works. It's not up to me to decide when it will be my time, but I sure wish Chadwick Boseman could have lived to continue to light up the lives of many of us. That said, I am grateful that I got to appreciate him in his many screen roles. I'll also watch him as Jackie Robinson, Thurgood Marshall, and James Brown. All those movies are available on my laptop. Chadwick Boseman was a good person.

The only difference between a hero and the villain is that the villain chooses to use that power in a way that is selfish and hurts other people. —Chadwick Boseman

As I sit here in the dark, tapping away on my laptop, another good person lies next to me, my dear life partner, who is recovering slowly but surely from his stroke four weeks ago today. The stroke damaged his insula, a little understood part of the cerebral cortex. It's thought to be the center for self-awareness and the integration of external stimuli and internal interpretation. I see him looking at the world through new eyes, and learning how to deal with an influx of emotions that he had buried deep inside himself. I have to say I really admire and love seeing the way he is dealing with it all. I thought I loved him a lot before, but now I love him even more. How fortunate I am to share my life with him.

There's a lot of good in the world, and we just need to focus on it, rather than on the dark underbelly of the news that permeates our TV screens. I know it's hard, but it's definitely possible. I intend to spend my days spreading kindness and love, and it sure makes me feel better and might actually make a tiny difference in my own little part of the world. Today I'll spend the first part of my day at the coffee shop with my buddies, and then go for a nice walk with my friend Melanie along the Interurban Trail. It's a plan!

I do hope you will have a good week ahead, and if you haven't yet seen the movie, spend a little time watching Black Panther. It's got some violence in it, but a very happy ending, which is what we are all hoping for. Until we meet again next week, I wish you all good things. Be well.