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Teddy Bear Cove January 21, 2025 |
I didn't realize when I took this shot at Teddy Bear Cove last month that it would be the last hike I would be sharing with so many good Senior friends for awhile, but it was.
I took a very bad fall on the ice and wrote about it in detail here last Sunday, if you want the whole story. For now, I'm being grateful that I am much better than this time last week. But I am still not there. The other part of getting older is forgetting how much longer it takes to get back to normal after an injury. The good part is that I can now make it out of bed by myself and can crawl back in without help. Of course, that doesn't mean I am not truly enjoying being tucked into bed like a baby. I have stopped taking all drugs, even though I have a few set aside in case I really need something. Twice so far I have attempted to do my morning Five Tibetan Rites, which I have done every single day for decades. Until now.
The first time I tried them, I couldn't even get from a sitting position on the floor to standing without extreme discomfort. I managed to spend maybe an hour going from one sitting position to the next. And then I needed to take a muscle relaxer and 2 Advil, and decided it was too soon to try them. Then yesterday, just over a week since the injury, I tried again. I was able to do some modifications but managed a few poses without too much pain. It was only the last Rite that I still cannot do at all. I'm thinking that if I am not well enough to do them next week, I'll order a back brace from Amazon and continue trying. It seems like a long way from where I am today to being able to hike, do my volunteer work, and attend yoga classes once again.
But what else can I do? Just keep on trying and noticing how much better I am with each passing day. I've learned that the SI joint (the right one was shattered back in 2000) is responsible for transferring the weight from my torso to my legs.
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Red area shows where the pain is |
The x-ray tech was nice enough to show me the x-rays, so I could see the two pins that reside in the joint, and I could plainly see the device that the doctor placed in my back, after he needed to just plug the artery, rather than try to sew it back together. I've managed quite well, all these years later, until I went and re-injured it. Fortunately I am resilient and used to pain, so I am hoping I will once again be back to a semblance of normal. The good thing is that I able to get up and dress myself, careful to pay attention to my movements. I stop when I feel pain. A week later, I am off the meds, able to get out of bed by myself, and even able to do a bit of grocery shopping, with help from SG. So, life is good, if I will acknowledge my good fortune.
Our awful and unusual cold snap has broken, finally. We had more than two weeks of cold where the high temperature for the day didn't even reach the freezing point. But now the rain has returned, along with much warmer temps. I received a bill for last month's electric usage (we have electric heat) and was shocked at the number, more than $100 higher than I've ever gotten before. Another reminder that we are all in the same boat of trying to find our bearings in a changed world. If I compare my situation with many others, I am still blessed with a wonderful partner, relative health, and a place to live that I can mostly afford. Not to mention good food, an internet connection, and lots of virtual family to converse with.
I'm doing my best to navigate the news these days, keeping the most distressing parts on a short leash, as they say. When it gets really bad, I stream a comedy show or something else that will make me smile and gain some perspective.
Keep your face always toward the sunshine, and shadows will fall behind you. —Walt Whitman
This morning, John will not be coming to take me to breakfast. He went out dancing last night and knew he would be staying up later than usual, so he wants to get enough sleep. I am fine with it, although I'll miss seeing him. And it's still too soon for me to attempt my exercises, so I'll snuggle into my recliner with my feet up, and enjoy the world as it is today, not as I wish it to be. I hope that you, dear friends, will find joy and peace in your life. You deserve it, as do I. Until we meet again next week, I wish you all good things. Be well.