A perfect trillium |
Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. —Lao Tzu
I may have used this quote before; I love noticing the many times this ancient Chinese philosopher's words reach through the sands of time to my own heart and mind, alive and current today. He lived in the sixth century BC and still today gives me words to ponder and reflect upon.
Lao Tzu was a semi-legendary ancient Chinese philosopher, author of the Tao Te Ching, the foundational text of Taoism along with the Zhuangzi (Wikipedia).
I am now eighty-one years old, an age that few in my family have reached. Most of my relatives have died because of heart disease, but my siblings and I are all taking statins, which makes a huge difference in those born with hyperlipidemia, which runs all throughout my family. My son Chris has already died of it, at the young age of forty; one of my sisters also died at 63 of diabetes and heart disease. And I have been taking statins and staying away from certain foods in hopes of prolonging my own life. I guess it's working, since I am in my ninth decade and don't seem to have any signs of it. My aunt Quetita, my mother's sister, lived to be 93, the oldest in my immediate family. I wasn't born with good genes for longevity. We also don't know whether Alzheimer's Disease runs in our family, because until now, nobody in our family has lived long enough to find out.
On our last hike, we had three new members. Since we carpool to the trailhead, I sat in a car next to one of them, Eric. I listened as he told some of his life story to us, and I kept glancing at him, wondering if I had already met him; he looked vaguely familiar but finally decided that I didn't. When we finished the hike and drove back to the Senior Center, he told me that we had already met; he was my partner in the eight-week-long Senior Center strength-training class, and I had seen him several times each week in that setting. Once he told me that, I realized that I did indeed remember him, but I was chagrined that it had taken me so long to put it all together. I know my memory is not as strong as it once was, but am I beginning to lose my ability to remember, as in mild cognitive impairment? It's a little scary to think that.
Growing older means losing much of my ability to function as I did in my earlier years. My eyes are failing with AMD (age-related macular degeneration), I wear hearing aids every day, and I cannot smell certain odors at all, and those I do smell are sometimes distorted. Chemical smells can be overwhelming, such as some perfumes, while other natural odors are simply absent. I can smell roses when they are sitting in sunshine, but the sweet smell of lilacs no longer makes it to my nose.
A few nights ago, I dreamt that I was surrounded by strong smells, and I could recognize many that have long been missing. I remember in the dream thinking that those smells are always there, whether I am aware of them or not. When I woke and pondered the dream, I could almost still smell the fragrances. I find that mysterious and reassuring; they are not gone at all but simply unavailable to my nose in daily life.
Yesterday, I went for my usual Saturday walk from the coffee shop, and my friend Don joined me. We walked more than five miles down to the harbor, a favorite place to visit, and the cloudless sky meant it was cold to start but quickly warmed up to a delightful temperature. We chatted as we walked, and the miles flew by. I am so happy to be able to exercise like that, and I must say it gives me great pleasure to know that I am in good enough shape to keep up with my fellow seniors, even if we aren't going to set any track records. So, instead of lamenting the losses as I age, I think I will instead concentrate on what is such a blessing: being able to enjoy the beauty of the outdoors as we begin yet another spring here in the Pacific Northwest.
Peaceful Squalicum Harbor |
I will not be joining my fellow Senior Trailblazers on many of the harder and longer hikes in the mountains this year. I will be more selective and remember to pace myself as I hike the trails through the myriad flowers and streams and take in the vistas. Life is good and it looks possible I might make it through yet another summer of forest delights. I take none of it for granted, but continue to be grateful for all my blessings.
I still have my dear partner sleeping next to me in bed, my tea is gone, and my post is pretty much finished. Now I will think of the day ahead and what I might accomplish before the sun goes down tonight. I am so fortunate to virtually know many of you dear friends, and your day ahead will also be on my mind as I read your posts. I hope it is a good one, filled with love and light and happy thoughts. Until we meet again next week, I wish you all good things. Be well.